| March 2023 |
| Thu 9: |
733 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
53.20g |
|
28.62g |
|
40.65g |
|
-
|
-
|
| Mon 6: |
690 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
52.15g |
|
78.90g |
|
-
|
-
|
| Sun 5: |
1714 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.06g |
|
107.19g |
|
193.07g |
|
2649*
|
 935
|
| January 2023 |
| Wed 11: |
373 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.43g |
|
11.23g |
|
51.45g |
|
-
|
-
|
| Tue 10: |
1491 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
83.03g |
|
97.53g |
|
86.10g |
|
-
|
-
|
| Mon 9: |
1402 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.48g |
|
65.53g |
|
163.43g |
|
-
|
-
|
| June 2022 |
| Fri 17: |
596 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
22.60g |
|
78.56g |
|
-
|
-
|
| Thu 16: |
1739 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.15g |
|
81.26g |
|
223.86g |
|
-
|
-
|
| Sun 5: |
374 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
24.11g |
|
20.62g |
|
-
|
-
|
| Fri 3: |
318 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
13.59g |
|
32.22g |
|
-
|
-
|
| Thu 2: |
1293 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
81.83g |
|
117.31g |
|
-
|
-
|
| March 2022 |
| Mon 28: |
473 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
24.65g |
|
48.28g |
|
-
|
-
|
| February 2022 |
| Tue 22: |
265 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.04g |
|
7.82g |
|
57.62g |
|
-
|
-
|
| Mon 21: |
1099 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.58g |
|
40.44g |
|
116.00g |
|
-
|
-
|
| Sun 20: |
1014 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
23.73g |
|
142.70g |
|
-
|
-
|
| Sat 19: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
1.30g |
|
14.30g |
|
-
|
-
|
| Fri 18: |
1421 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
61.04g |
|
183.86g |
|
2663*
|
1242
|
| August 2021 |
| Mon 16: |
1406 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
88.48g |
|
137.15g |
|
-
|
-
|
| Fri 6: |
535 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
32.31g |
|
61.93g |
|
-
|
-
|
| Thu 5: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.76g |
|
83.44g |
|
152.51g |
|
-
|
-
|
