stefano56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 1441 * 76%
Fat:
 
Prot:
 
Carbs:
42.33g
 
76.59g
 
200.43g
- -
Tue 23: 1488 * 78%
Fat:
 
Prot:
 
Carbs:
43.17g
 
66.41g
 
218.37g
- -
April 2024
Thu 25: 573 * 30%
Fat:
 
Prot:
 
Carbs:
16.91g
 
24.88g
 
87.72g
- -
Wed 24: 1975 * 104%
Fat:
 
Prot:
 
Carbs:
93.84g
 
87.55g
 
195.97g
- -
Mon 22: 430 * 23%
Fat:
 
Prot:
 
Carbs:
15.49g
 
47.39g
 
24.25g
- -
Sun 21: 2118 * 111%
Fat:
 
Prot:
 
Carbs:
85.32g
 
79.30g
 
264.80g
- -
Sat 20: 1756 * 92%
Fat:
 
Prot:
 
Carbs:
55.67g
 
71.15g
 
244.81g
- -
Fri 19: 1469 * 77%
Fat:
 
Prot:
 
Carbs:
33.64g
 
74.39g
 
222.68g
- -
Thu 18: 1827 * 96%
Fat:
 
Prot:
 
Carbs:
45.74g
 
71.64g
 
292.11g
- -
Mon 15: 2061 * 108%
Fat:
 
Prot:
 
Carbs:
73.19g
 
116.80g
 
233.76g
- -
Sun 14: 2053 * 108%
Fat:
 
Prot:
 
Carbs:
75.63g
 
74.63g
 
275.25g
- -
Sat 13: 1521 * 80%
Fat:
 
Prot:
 
Carbs:
71.41g
 
65.76g
 
161.24g
- -
Fri 12: 1077 * 57%
Fat:
 
Prot:
 
Carbs:
28.13g
 
32.80g
 
78.76g
- -
Thu 11: 309 * 16%
Fat:
 
Prot:
 
Carbs:
18.29g
 
19.31g
 
14.93g
- -
March 2024
Fri 29: 1416 * 75%
Fat:
 
Prot:
 
Carbs:
54.22g
 
42.66g
 
195.77g
- -
Thu 28: 1503 * 79%
Fat:
 
Prot:
 
Carbs:
51.10g
 
121.63g
 
141.26g
- -
Wed 27: 1162 * 61%
Fat:
 
Prot:
 
Carbs:
49.07g
 
68.83g
 
107.48g
- -
Tue 26: 1750 * 92%
Fat:
 
Prot:
 
Carbs:
55.29g
 
96.12g
 
220.07g
- -
Mon 25: 1697 * 89%
Fat:
 
Prot:
 
Carbs:
53.52g
 
110.27g
 
194.26g
- -
Sun 24: 1572 * 83%
Fat:
 
Prot:
 
Carbs:
26.75g
 
111.29g
 
229.32g
- -
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