ukorik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Mon 24: 1116 * 49%
Fat:
 
Prot:
 
Carbs:
25.92g
 
40.57g
 
177.55g
- -
Sat 22: 720 * 31%
Fat:
 
Prot:
 
Carbs:
0.20g
 
13.40g
 
173.40g
- -
Fri 21: 930 * 40%
Fat:
 
Prot:
 
Carbs:
30.28g
 
58.68g
 
102.13g
- -
Thu 20: 2335 * 102%
Fat:
 
Prot:
 
Carbs:
81.55g
 
127.46g
 
134.58g
- -
Tue 18: 752 * 33%
Fat:
 
Prot:
 
Carbs:
5.58g
 
14.12g
 
167.52g
- -
Mon 17: 1479 * 64%
Fat:
 
Prot:
 
Carbs:
65.44g
 
64.68g
 
157.29g
- -
Sun 16: 1048 * 46%
Fat:
 
Prot:
 
Carbs:
48.91g
 
46.40g
 
105.23g
- -
Sat 15: 1926 * 84%
Fat:
 
Prot:
 
Carbs:
46.17g
 
91.58g
 
287.56g
- -
Fri 14: 287 * 12%
Fat:
 
Prot:
 
Carbs:
4.28g
 
8.14g
 
53.25g
- -
Thu 13: 2015 * 88%
Fat:
 
Prot:
 
Carbs:
49.38g
 
95.26g
 
296.48g
- -
Wed 12: 1111 * 48%
Fat:
 
Prot:
 
Carbs:
39.15g
 
45.80g
 
145.32g
- -
Tue 11: 890 * 39%
Fat:
 
Prot:
 
Carbs:
29.73g
 
22.91g
 
136.15g
- -
Mon 10: 1513 * 66%
Fat:
 
Prot:
 
Carbs:
43.04g
 
51.04g
 
228.68g
- -
Sun 9: 2070 * 90%
Fat:
 
Prot:
 
Carbs:
87.32g
 
68.93g
 
255.64g
- -
Sat 8: 1592 * 69%
Fat:
 
Prot:
 
Carbs:
69.24g
 
102.71g
 
141.26g
- -
Fri 7: 1726 * 75%
Fat:
 
Prot:
 
Carbs:
84.11g
 
88.32g
 
159.82g
- -
Thu 6: 1278 * 56%
Fat:
 
Prot:
 
Carbs:
56.03g
 
49.95g
 
147.55g
- -
Wed 5: 1864 * 81%
Fat:
 
Prot:
 
Carbs:
71.74g
 
57.87g
 
247.99g
- -
Tue 4: 1282 * 56%
Fat:
 
Prot:
 
Carbs:
26.40g
 
37.57g
 
233.40g
- -
Mon 3: 1107 * 48%
Fat:
 
Prot:
 
Carbs:
23.93g
 
33.98g
 
194.20g
- -
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