tgulsoyak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Thu 21: 902 * 75%
Fat:
 
Prot:
 
Carbs:
53.24g
 
26.12g
 
83.79g
- -
December 2017
Mon 25: 592 * 49%
Fat:
 
Prot:
 
Carbs:
19.98g
 
21.76g
 
83.56g
- -
Sat 23: 407 * 34%
Fat:
 
Prot:
 
Carbs:
20.02g
 
16.09g
 
41.87g
- -
Thu 21: 1398 * 116%
Fat:
 
Prot:
 
Carbs:
73.73g
 
52.26g
 
141.74g
- -
Wed 20: 653 * 54%
Fat:
 
Prot:
 
Carbs:
23.01g
 
42.73g
 
69.96g
- -
Tue 19: 1265 * 105%
Fat:
 
Prot:
 
Carbs:
64.65g
 
49.99g
 
135.19g
- -
Mon 18: 380 * 32%
Fat:
 
Prot:
 
Carbs:
6.98g
 
8.05g
 
74.56g
- -
Fri 1: 426 * 36%
Fat:
 
Prot:
 
Carbs:
10.68g
 
16.34g
 
74.12g
- -
November 2017
Wed 29: 703 * 59%
Fat:
 
Prot:
 
Carbs:
40.79g
 
17.80g
 
68.75g
2006*  1303
Thu 2: 590 * 49%
Fat:
 
Prot:
 
Carbs:
22.46g
 
20.34g
 
82.05g
1982*  1392
Wed 1: - - 2042* -
October 2017
Tue 31: 1839 * 92%
Fat:
 
Prot:
 
Carbs:
67.25g
 
50.54g
 
275.91g
- -
May 2017
Fri 12: 299 * 15%
Fat:
 
Prot:
 
Carbs:
13.15g
 
11.61g
 
37.17g
- -
Thu 11: 1080 * 54%
Fat:
 
Prot:
 
Carbs:
57.29g
 
16.26g
 
135.88g
- -
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