| September 2023 |
| Wed 13: |
182 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
15.00g |
|
14.00g |
|
-
|
-
|
| April 2023 |
| Mon 3: |
494 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
20.45g |
|
52.15g |
|
-
|
-
|
| February 2023 |
| Mon 13: |
284 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
7.35g |
|
33.60g |
|
-
|
-
|
| Thu 2: |
891 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
25.53g |
|
106.35g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
489 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
23.00g |
|
46.40g |
|
-
|
-
|
| Thu 26: |
395 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
21.08g |
|
60.02g |
|
-
|
-
|
| Tue 24: |
1091 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
38.73g |
|
138.78g |
|
-
|
-
|
| Wed 11: |
367 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
7.10g |
|
64.45g |
|
-
|
-
|
| November 2022 |
| Fri 18: |
189 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
25.50g |
|
19.89g |
|
-
|
-
|
| Wed 2: |
712 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
46.15g |
|
99.91g |
|
-
|
-
|
| October 2022 |
| Thu 13: |
535 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
15.72g |
|
85.82g |
|
-
|
-
|
| Wed 12: |
708 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
30.72g |
|
104.82g |
|
-
|
-
|
| Tue 11: |
1250 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
64.75g |
|
47.85g |
|
132.30g |
|
1937*
|
 687
|
| Wed 5: |
214 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
6.45g |
|
39.52g |
|
-
|
-
|
| September 2022 |
| Sun 25: |
-
|
-
|
|
1948*
|
-
|
| Wed 21: |
761 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
22.02g |
|
96.40g |
|
-
|
-
|
| Tue 20: |
-
|
-
|
|
1838*
|
-
|
| Mon 19: |
1209 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
60.67g |
|
56.81g |
|
114.07g |
|
1948*
|
739
|
| July 2022 |
| Wed 13: |
170 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
14.28g |
|
17.09g |
|
-
|
-
|
| June 2022 |
| Thu 23: |
380 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.00g |
|
53.50g |
|
-
|
-
|
| Thu 9: |
392 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
24.00g |
|
30.00g |
|
-
|
-
|
| Thu 2: |
234 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.22g |
|
10.35g |
|
47.12g |
|
-
|
-
|
