| September 2015 |
| Mon 21: |
690 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
29.53g |
|
68.55g |
|
-
|
-
|
| Sun 20: |
967 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
51.80g |
|
126.30g |
|
-
|
-
|
| Sat 19: |
618 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
27.65g |
|
61.09g |
|
-
|
-
|
| Fri 18: |
613 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
28.91g |
|
53.27g |
|
-
|
-
|
| Thu 17: |
435 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
18.37g |
|
41.79g |
|
-
|
-
|
| Wed 16: |
300 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
11.03g |
|
50.37g |
|
-
|
-
|
| Tue 15: |
367 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
19.57g |
|
46.33g |
|
-
|
-
|
| Mon 14: |
188 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
5.40g |
|
31.40g |
|
1829*
|
 1641
|
| Sun 13: |
1706 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
91.68g |
|
90.68g |
|
127.02g |
|
-
|
-
|
| Sat 12: |
600 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
29.57g |
|
95.19g |
|
-
|
-
|
| Fri 11: |
291 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
10.40g |
|
34.30g |
|
-
|
-
|
| Thu 10: |
389 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
12.98g |
|
52.59g |
|
-
|
-
|
| Wed 9: |
814 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
41.37g |
|
75.11g |
|
-
|
-
|
| Tue 8: |
385 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
13.93g |
|
55.19g |
|
2512*
|
2127
|
| Mon 7: |
205 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.57g |
|
11.23g |
|
27.69g |
|
-
|
-
|
| Sun 6: |
2731 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
111.40g |
|
127.80g |
|
302.11g |
|
-
|
-
|
| Sat 5: |
248 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
19.54g |
|
31.21g |
|
2767*
|
2519
|
| Thu 3: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Wed 2: |
217 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
9.18g |
|
20.89g |
|
2455*
|
2238
|
| Tue 1: |
4 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.56g |
|
0.18g |
|
-
|
-
|
