7777777Alena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 27: 506 * 39%
Fat:
 
Prot:
 
Carbs:
20.10g
 
42.29g
 
42.46g
- -
Sun 26: 260 * 20%
Fat:
 
Prot:
 
Carbs:
14.38g
 
17.23g
 
18.09g
- -
March 2020
Tue 17: 611 * 47%
Fat:
 
Prot:
 
Carbs:
28.85g
 
26.08g
 
65.78g
- -
Thu 12: 244 * 19%
Fat:
 
Prot:
 
Carbs:
10.90g
 
13.63g
 
24.19g
- -
Wed 11: 1232 * 95%
Fat:
 
Prot:
 
Carbs:
37.71g
 
29.43g
 
204.09g
- -
Tue 10: 1343 * 75%
Fat:
 
Prot:
 
Carbs:
25.67g
 
32.82g
 
193.32g
- -
Mon 9: 1291 * 72%
Fat:
 
Prot:
 
Carbs:
67.61g
 
16.84g
 
155.08g
- -
Sun 8: 1598 * 89%
Fat:
 
Prot:
 
Carbs:
62.73g
 
48.12g
 
209.52g
- -
Sat 7: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
70.69g
 
64.47g
 
217.48g
- -
Fri 6: 1384 * 77%
Fat:
 
Prot:
 
Carbs:
50.30g
 
49.75g
 
186.71g
- -
Thu 5: 958 * 53%
Fat:
 
Prot:
 
Carbs:
46.04g
 
28.90g
 
110.18g
- -
Wed 4: 1200 * 67%
Fat:
 
Prot:
 
Carbs:
31.27g
 
25.84g
 
216.40g
- -
Tue 3: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
75.31g
 
50.69g
 
245.83g
- -
Mon 2: 877 * 49%
Fat:
 
Prot:
 
Carbs:
29.16g
 
21.81g
 
139.71g
- -
Sun 1: 1285 * 71%
Fat:
 
Prot:
 
Carbs:
51.00g
 
38.44g
 
169.93g
- -
February 2020
Sat 29: 1524 * 85%
Fat:
 
Prot:
 
Carbs:
56.03g
 
50.23g
 
209.20g
1525*  1
August 2015
Sun 2: 2191 * 110%
Fat:
 
Prot:
 
Carbs:
76.62g
 
62.79g
 
307.58g
1550*  641
July 2015
Fri 31: 1641 * 82%
Fat:
 
Prot:
 
Carbs:
32.44g
 
48.69g
 
278.42g
1633*  8
Thu 30: 1806 * 90%
Fat:
 
Prot:
 
Carbs:
63.35g
 
47.38g
 
285.06g
- -
Wed 29: 1455 * 73%
Fat:
 
Prot:
 
Carbs:
39.57g
 
28.46g
 
242.80g
1633*  178
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