blegojcan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 961 * 44%
Fat:
 
Prot:
 
Carbs:
36.67g
 
19.98g
 
140.89g
- -
June 2024
Sun 2: 997 * 45%
Fat:
 
Prot:
 
Carbs:
54.71g
 
45.22g
 
77.17g
- -
Sat 1: 2358 * 107%
Fat:
 
Prot:
 
Carbs:
98.35g
 
54.55g
 
317.81g
- -
May 2024
Fri 31: 2167 * 98%
Fat:
 
Prot:
 
Carbs:
70.03g
 
61.72g
 
318.08g
- -
July 2020
Thu 9: 1757 * 70%
Fat:
 
Prot:
 
Carbs:
60.36g
 
84.13g
 
223.51g
- -
Wed 8: 1718 * 69%
Fat:
 
Prot:
 
Carbs:
60.04g
 
65.48g
 
237.61g
- -
Tue 7: 2125 * 85%
Fat:
 
Prot:
 
Carbs:
103.20g
 
71.07g
 
232.27g
- -
Mon 6: 907 * 36%
Fat:
 
Prot:
 
Carbs:
42.72g
 
34.39g
 
100.19g
- -
Sun 5: 2174 * 87%
Fat:
 
Prot:
 
Carbs:
69.44g
 
73.76g
 
307.02g
- -
Sat 4: 2728 * 109%
Fat:
 
Prot:
 
Carbs:
156.04g
 
118.39g
 
212.30g
- -
Fri 3: 1637 * 65%
Fat:
 
Prot:
 
Carbs:
54.96g
 
46.47g
 
235.13g
- -
December 2019
Sun 15: 219 * 9%
Fat:
 
Prot:
 
Carbs:
8.71g
 
11.98g
 
25.00g
- -
Sat 14: 2748 * 110%
Fat:
 
Prot:
 
Carbs:
98.82g
 
108.85g
 
351.61g
- -
Fri 13: 2239 * 90%
Fat:
 
Prot:
 
Carbs:
111.59g
 
160.55g
 
136.22g
- -
Thu 12: 1724 * 69%
Fat:
 
Prot:
 
Carbs:
66.17g
 
81.64g
 
197.02g
- -
November 2019
Mon 11: 333 * 14%
Fat:
 
Prot:
 
Carbs:
16.14g
 
19.50g
 
28.32g
- -
April 2019
Tue 16: 734 * 33%
Fat:
 
Prot:
 
Carbs:
23.99g
 
21.29g
 
104.99g
- -
November 2018
Sat 24: 2248 * 86%
Fat:
 
Prot:
 
Carbs:
52.48g
 
79.14g
 
370.10g
- -
Fri 23: 2216 * 85%
Fat:
 
Prot:
 
Carbs:
89.22g
 
122.27g
 
227.61g
- -
Thu 22: 2739 * 114%
Fat:
 
Prot:
 
Carbs:
142.63g
 
213.20g
 
143.44g
- -
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