| July 2011 |
| Fri 1: |
717 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
43.58g |
|
18.80g |
|
-
|
-
|
| January 2011 |
| Mon 10: |
-
|
-
|
|
2709
|
-
|
| Thu 6: |
757 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
61.81g |
|
53.46g |
|
2709
|
 1952
|
| Wed 5: |
882 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
77.01g |
|
71.39g |
|
2709
|
1827
|
| Tue 4: |
837 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
73.81g |
|
57.46g |
|
2709
|
1872
|
| Mon 3: |
882 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
77.01g |
|
71.39g |
|
2709*
|
1827
|
| Sun 2: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
10.00g |
|
18.00g |
|
-
|
-
|
| Sat 1: |
1648
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
84.46g |
|
80.67g |
|
158.66g |
|
-
|
-
|
| August 2010 |
| Tue 10: |
1071 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.06g |
|
61.87g |
|
81.21g |
|
-
|
-
|
| Fri 6: |
736 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.77g |
|
46.21g |
|
70.39g |
|
-
|
-
|
| Thu 5: |
906 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
50.10g |
|
58.71g |
|
-
|
-
|
| Mon 2: |
888 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
54.51g |
|
52.16g |
|
51.31g |
|
-
|
-
|
| Sun 1: |
1039 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
59.88g |
|
94.60g |
|
-
|
-
|
| July 2010 |
| Sat 31: |
1218 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
72.65g |
|
68.82g |
|
69.87g |
|
-
|
-
|
| Fri 30: |
1486 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
77.63g |
|
70.89g |
|
123.66g |
|
3014*
|
1528
|
| Thu 29: |
587 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
22.94g |
|
52.01g |
|
-
|
-
|
| Wed 28: |
933 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.84g |
|
46.57g |
|
73.04g |
|
-
|
-
|
| Tue 27: |
1070 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
46.00g |
|
107.00g |
|
-
|
-
|
| Thu 22: |
760 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
32.00g |
|
99.00g |
|
-
|
-
|
| Mon 19: |
546 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.29g |
|
39.88g |
|
36.21g |
|
2176*
|
1630
|
| Sun 18: |
456 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
52.69g |
|
16.00g |
|
2261*
|
1805
|
