| September 2024 |
| Thu 19: |
806 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
44.53g |
|
96.95g |
|
-
|
-
|
| Wed 18: |
807 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
44.00g |
|
111.57g |
|
-
|
-
|
| Tue 17: |
1287 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
110.77g |
|
107.11g |
|
-
|
-
|
| Mon 16: |
139 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
20.00g |
|
4.80g |
|
-
|
-
|
| Sat 14: |
1171 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
112.63g |
|
72.77g |
|
-
|
-
|
| Fri 13: |
1044 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
118.48g |
|
68.07g |
|
-
|
-
|
| Thu 12: |
1369 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
125.83g |
|
83.14g |
|
-
|
-
|
| Wed 11: |
1229 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
127.46g |
|
82.61g |
|
-
|
-
|
| Tue 10: |
1251 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
120.81g |
|
66.91g |
|
-
|
-
|
| Mon 9: |
1302 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
193.51g |
|
71.02g |
|
-
|
-
|
| Sun 8: |
1247 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
67.51g |
|
77.50g |
|
87.27g |
|
-
|
-
|
| Sat 7: |
1239 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
100.38g |
|
78.64g |
|
-
|
-
|
| Fri 6: |
1110 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
90.60g |
|
76.24g |
|
-
|
-
|
| Thu 5: |
1105 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
75.90g |
|
52.90g |
|
-
|
-
|
| Wed 4: |
1055 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
38.00g |
|
113.66g |
|
-
|
-
|
| Tue 3: |
1373 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
72.38g |
|
81.53g |
|
78.71g |
|
-
|
-
|
| Mon 2: |
1210 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
68.18g |
|
70.95g |
|
71.08g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1070 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.63g |
|
58.59g |
|
95.61g |
|
-
|
-
|
| Sat 10: |
287 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
18.03g |
|
20.63g |
|
-
|
-
|
| Fri 9: |
689 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
40.38g |
|
41.08g |
|
-
|
-
|
