gizem120's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Thu 6: 762 * 42%
Fat:
 
Prot:
 
Carbs:
16.24g
 
40.23g
 
119.31g
- -
February 2017
Tue 14: 1363 * 76%
Fat:
 
Prot:
 
Carbs:
85.11g
 
41.39g
 
103.45g
- -
January 2017
Sun 22: 1309 * 73%
Fat:
 
Prot:
 
Carbs:
76.07g
 
43.97g
 
124.27g
- -
November 2016
Tue 29: 1259 * 70%
Fat:
 
Prot:
 
Carbs:
36.29g
 
56.61g
 
175.12g
- -
Wed 16: 1301 * 72%
Fat:
 
Prot:
 
Carbs:
36.65g
 
122.96g
 
119.15g
- -
Tue 15: 825 * 46%
Fat:
 
Prot:
 
Carbs:
28.35g
 
36.94g
 
105.62g
- -
Mon 14: 1020 * 57%
Fat:
 
Prot:
 
Carbs:
54.07g
 
38.76g
 
101.06g
- -
Sun 13: 1381 * 77%
Fat:
 
Prot:
 
Carbs:
49.93g
 
85.39g
 
148.07g
- -
Sat 12: 1217 * 68%
Fat:
 
Prot:
 
Carbs:
48.77g
 
61.59g
 
136.87g
- -
Thu 10: 1237 * 69%
Fat:
 
Prot:
 
Carbs:
58.39g
 
42.18g
 
142.65g
- -
Wed 9: 775 * 43%
Fat:
 
Prot:
 
Carbs:
32.43g
 
35.03g
 
93.29g
- -
Sun 6: 1340 * 74%
Fat:
 
Prot:
 
Carbs:
36.33g
 
48.22g
 
204.54g
- -
Sat 5: 1284 * 71%
Fat:
 
Prot:
 
Carbs:
27.69g
 
53.14g
 
211.49g
- -
Fri 4: 1176 * 65%
Fat:
 
Prot:
 
Carbs:
60.53g
 
53.25g
 
112.86g
- -
Thu 3: 1273 * 71%
Fat:
 
Prot:
 
Carbs:
67.48g
 
49.32g
 
127.32g
- -
Wed 2: 1315 * 73%
Fat:
 
Prot:
 
Carbs:
52.75g
 
64.12g
 
152.53g
- -
October 2016
Sun 30: 1337 * 74%
Fat:
 
Prot:
 
Carbs:
78.30g
 
82.21g
 
86.62g
- -
Sat 29: 1322 * 73%
Fat:
 
Prot:
 
Carbs:
53.45g
 
50.90g
 
168.75g
- -
Fri 28: 1442 * 80%
Fat:
 
Prot:
 
Carbs:
54.70g
 
61.38g
 
181.75g
- -
Thu 27: 1357 * 75%
Fat:
 
Prot:
 
Carbs:
54.81g
 
44.67g
 
181.42g
- -
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