GemaRst's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2016
Wed 14: 1588 * 79%
Fat:
 
Prot:
 
Carbs:
65.98g
 
101.09g
 
156.09g
2063*  475
Sun 4: 1239 * 62%
Fat:
 
Prot:
 
Carbs:
24.61g
 
37.09g
 
217.76g
- -
Sat 3: 1005 * 50%
Fat:
 
Prot:
 
Carbs:
30.68g
 
45.21g
 
135.82g
2097*  1092
September 2015
Thu 17: 1660 * 87%
Fat:
 
Prot:
 
Carbs:
70.90g
 
37.13g
 
224.86g
2098*  438
Wed 16: 1153 * 61%
Fat:
 
Prot:
 
Carbs:
76.84g
 
64.22g
 
289.36g
2098*  945
Sat 12: 865 * 46%
Fat:
 
Prot:
 
Carbs:
20.85g
 
41.00g
 
140.34g
2026*  1161
Fri 11: 245 * 13%
Fat:
 
Prot:
 
Carbs:
12.34g
 
3.61g
 
30.75g
2026*  1781
Thu 10: 404 * 21%
Fat:
 
Prot:
 
Carbs:
3.58g
 
29.87g
 
65.00g
- -
Wed 9: 750 * 39%
Fat:
 
Prot:
 
Carbs:
22.32g
 
37.49g
 
106.36g
- -
Tue 8: 1283 * 68%
Fat:
 
Prot:
 
Carbs:
27.65g
 
109.64g
 
153.18g
- -
Mon 7: 1803 * 95%
Fat:
 
Prot:
 
Carbs:
27.24g
 
124.98g
 
271.21g
- -
Sun 6: 788 * 41%
Fat:
 
Prot:
 
Carbs:
19.07g
 
49.90g
 
110.22g
- -
Sat 5: 1024 * 54%
Fat:
 
Prot:
 
Carbs:
38.73g
 
34.28g
 
138.03g
- -
Fri 4: 1028 * 54%
Fat:
 
Prot:
 
Carbs:
46.23g
 
39.70g
 
117.14g
- -
Thu 3: 1276 * 67%
Fat:
 
Prot:
 
Carbs:
60.00g
 
61.33g
 
124.74g
- -
Wed 2: 1564 * 82%
Fat:
 
Prot:
 
Carbs:
70.18g
 
79.77g
 
156.86g
1995*  431
Tue 1: 1281 * 67%
Fat:
 
Prot:
 
Carbs:
46.97g
 
47.91g
 
172.25g
2181*  900
August 2015
Mon 31: 996 * 83%
Fat:
 
Prot:
 
Carbs:
46.61g
 
36.09g
 
115.09g
1995*  999
Sun 30: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
49.44g
 
51.40g
 
139.78g
- -
Sat 29: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
31.43g
 
42.06g
 
144.79g
- -
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