puzya_kundel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1103 * 58%
Fat:
 
Prot:
 
Carbs:
31.53g
 
84.90g
 
117.81g
836*  267
Fri 20: 1823 * 96%
Fat:
 
Prot:
 
Carbs:
63.44g
 
110.66g
 
200.14g
2556*  733
Thu 19: 1794 * 94%
Fat:
 
Prot:
 
Carbs:
63.95g
 
124.32g
 
153.02g
2437*  643
Wed 18: 1799 * 95%
Fat:
 
Prot:
 
Carbs:
58.89g
 
118.44g
 
186.73g
2672*  873
Tue 17: 197 * 10%
Fat:
 
Prot:
 
Carbs:
4.70g
 
18.00g
 
16.00g
2509*  2312
Mon 16: 1749 * 92%
Fat:
 
Prot:
 
Carbs:
66.79g
 
103.73g
 
179.28g
3003*  1254
Sun 15: 1535 * 81%
Fat:
 
Prot:
 
Carbs:
53.49g
 
82.86g
 
167.99g
2208*  673
Sat 14: 1321 * 70%
Fat:
 
Prot:
 
Carbs:
47.28g
 
87.21g
 
124.87g
2193*  872
Fri 13: 850 * 45%
Fat:
 
Prot:
 
Carbs:
40.73g
 
72.43g
 
46.92g
2416*  1566
Thu 12: 1736 * 91%
Fat:
 
Prot:
 
Carbs:
60.34g
 
131.25g
 
148.46g
2338*  602
Wed 11: 1855 * 98%
Fat:
 
Prot:
 
Carbs:
56.31g
 
117.80g
 
204.20g
2531*  676
Tue 10: 1660 * 87%
Fat:
 
Prot:
 
Carbs:
54.11g
 
94.06g
 
190.65g
2351*  691
Mon 9: 1545 * 81%
Fat:
 
Prot:
 
Carbs:
49.42g
 
102.09g
 
170.11g
2571*  1026
Sun 8: - - 2054* -
Sat 7: - - 2242* -
Fri 6: - - 2477* -
Thu 5: 1792 * 94%
Fat:
 
Prot:
 
Carbs:
73.35g
 
118.25g
 
131.05g
2604*  812
Wed 4: 712 * 37%
Fat:
 
Prot:
 
Carbs:
20.82g
 
43.74g
 
68.01g
2554*  1842
Tue 3: - - 2099* -
Mon 2: 1459 * 77%
Fat:
 
Prot:
 
Carbs:
45.06g
 
103.78g
 
155.08g
2266*  807
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