Gabriela Ch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Fri 30: 1718 * 127%
Fat:
 
Prot:
 
Carbs:
61.61g
 
53.71g
 
242.04g
1966*  248
Thu 29: 1788 * 132%
Fat:
 
Prot:
 
Carbs:
61.25g
 
56.98g
 
261.50g
1729*  59
Wed 28: 1675 * 124%
Fat:
 
Prot:
 
Carbs:
78.20g
 
65.52g
 
187.12g
1729*  54
Tue 27: 1813 * 134%
Fat:
 
Prot:
 
Carbs:
86.74g
 
60.62g
 
205.59g
1729*  84
Mon 26: 1415 * 105%
Fat:
 
Prot:
 
Carbs:
43.36g
 
56.30g
 
202.83g
1729*  314
Sun 25: 2058 * 152%
Fat:
 
Prot:
 
Carbs:
66.09g
 
36.06g
 
307.97g
- -
Sat 24: 1278 * 94%
Fat:
 
Prot:
 
Carbs:
55.99g
 
33.17g
 
168.23g
- -
Fri 23: 2022 * 149%
Fat:
 
Prot:
 
Carbs:
78.27g
 
55.15g
 
278.74g
- -
Thu 22: 1497 * 111%
Fat:
 
Prot:
 
Carbs:
62.07g
 
46.53g
 
186.28g
- -
Wed 21: 1392 * 103%
Fat:
 
Prot:
 
Carbs:
31.74g
 
53.25g
 
224.01g
- -
Tue 20: 1848 * 137%
Fat:
 
Prot:
 
Carbs:
66.07g
 
53.68g
 
267.28g
- -
Mon 19: 870 * 64%
Fat:
 
Prot:
 
Carbs:
28.98g
 
31.54g
 
131.51g
- -
Sun 18: 1230 * 91%
Fat:
 
Prot:
 
Carbs:
18.28g
 
41.51g
 
227.87g
- -
Sat 17: 1437 * 106%
Fat:
 
Prot:
 
Carbs:
40.52g
 
32.98g
 
220.37g
- -
Fri 16: 1268 * 94%
Fat:
 
Prot:
 
Carbs:
32.73g
 
23.66g
 
171.36g
- -
Thu 15: 1440 * 106%
Fat:
 
Prot:
 
Carbs:
49.66g
 
35.93g
 
219.57g
- -
Wed 14: 1286 * 95%
Fat:
 
Prot:
 
Carbs:
38.64g
 
52.37g
 
188.70g
1729*  443
Tue 13: 1495 * 110%
Fat:
 
Prot:
 
Carbs:
61.35g
 
63.44g
 
182.47g
1729*  234
Mon 12: 1609 * 119%
Fat:
 
Prot:
 
Carbs:
80.77g
 
60.20g
 
179.16g
1729*  120
Sun 11: 1609 * 119%
Fat:
 
Prot:
 
Carbs:
81.27g
 
62.54g
 
170.49g
- -
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