Machiel!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Wed 6: 731 * 30%
Fat:
 
Prot:
 
Carbs:
52.61g
 
49.90g
 
17.77g
- -
Tue 5: 1663 * 69%
Fat:
 
Prot:
 
Carbs:
89.88g
 
99.73g
 
108.57g
- -
Mon 4: 1589 * 66%
Fat:
 
Prot:
 
Carbs:
111.84g
 
97.96g
 
53.63g
- -
June 2017
Thu 15: 522 * 22%
Fat:
 
Prot:
 
Carbs:
43.01g
 
30.05g
 
1.88g
- -
Wed 14: 1801 * 75%
Fat:
 
Prot:
 
Carbs:
100.51g
 
97.85g
 
74.86g
- -
Tue 13: 1327 * 55%
Fat:
 
Prot:
 
Carbs:
99.48g
 
56.80g
 
27.77g
- -
Mon 12: 1623 * 68%
Fat:
 
Prot:
 
Carbs:
134.88g
 
74.90g
 
28.43g
- -
Thu 8: 2172 * 90%
Fat:
 
Prot:
 
Carbs:
161.07g
 
143.16g
 
36.20g
- -
Wed 7: 1535 * 64%
Fat:
 
Prot:
 
Carbs:
110.02g
 
93.24g
 
41.65g
- -
Tue 6: 2393 * 100%
Fat:
 
Prot:
 
Carbs:
138.11g
 
154.22g
 
42.78g
- -
November 2016
Thu 3: 1295 * 54%
Fat:
 
Prot:
 
Carbs:
80.03g
 
125.01g
 
11.85g
- -
October 2016
Tue 11: 1696 * 71%
Fat:
 
Prot:
 
Carbs:
107.80g
 
109.17g
 
78.58g
- -
Mon 10: 43 * 2%
Fat:
 
Prot:
 
Carbs:
0.43g
 
2.75g
 
9.06g
- -
Thu 6: 660 * 28%
Fat:
 
Prot:
 
Carbs:
68.09g
 
4.14g
 
17.16g
- -
Wed 5: 351 * 15%
Fat:
 
Prot:
 
Carbs:
7.50g
 
12.34g
 
57.36g
- -
September 2016
Tue 27: 3746 * 156%
Fat:
 
Prot:
 
Carbs:
255.59g
 
299.51g
 
68.34g
- -
Tue 20: 717 * 30%
Fat:
 
Prot:
 
Carbs:
81.11g
 
0.85g
 
0.06g
- -
Wed 7: 87 * 4%
Fat:
 
Prot:
 
Carbs:
4.33g
 
3.70g
 
11.24g
- -
March 2016
Tue 22: 1699 * 71%
Fat:
 
Prot:
 
Carbs:
140.72g
 
93.16g
 
11.64g
- -
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