| November 2021 |
| Mon 15: |
907 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
27.94g |
|
116.01g |
|
-
|
-
|
| October 2021 |
| Tue 5: |
1324 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
36.85g |
|
218.98g |
|
174*
|
 1150
|
| Mon 4: |
1640 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
45.58g |
|
244.35g |
|
-
|
-
|
| June 2021 |
| Fri 18: |
576 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
23.93g |
|
62.99g |
|
-
|
-
|
| Wed 16: |
686 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
17.35g |
|
129.07g |
|
-
|
-
|
| May 2021 |
| Mon 17: |
418 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
17.53g |
|
52.88g |
|
-
|
-
|
| April 2021 |
| Fri 23: |
913 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
24.22g |
|
161.96g |
|
420*
|
493
|
| Wed 21: |
791 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
32.50g |
|
100.77g |
|
-
|
-
|
| Fri 16: |
171 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.49g |
|
5.35g |
|
33.73g |
|
-
|
-
|
| Thu 15: |
1385 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
39.47g |
|
249.45g |
|
-
|
-
|
| Wed 14: |
1265 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
54.52g |
|
198.56g |
|
-
|
-
|
| Tue 13: |
879 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
35.14g |
|
148.75g |
|
-
|
-
|
| Mon 12: |
1700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.65g |
|
64.14g |
|
218.05g |
|
219*
|
1481
|
| Fri 9: |
498 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
34.41g |
|
66.51g |
|
-
|
-
|
| Wed 7: |
1775 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
43.80g |
|
270.93g |
|
-
|
-
|
| Tue 6: |
1013 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
24.91g |
|
151.92g |
|
150*
|
863
|
| March 2021 |
| Mon 29: |
909 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
36.37g |
|
101.49g |
|
233*
|
676
|
| Sun 28: |
1311 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
38.87g |
|
180.28g |
|
-
|
-
|
| Mon 22: |
896 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
23.55g |
|
131.35g |
|
-
|
-
|
| Fri 19: |
866 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
23.22g |
|
144.32g |
|
204*
|
662
|
