ala-60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2015
Sat 26: 247 * 21%
Fat:
 
Prot:
 
Carbs:
11.11g
 
25.38g
 
11.92g
1476*  1229
Sun 20: 331 * 28%
Fat:
 
Prot:
 
Carbs:
11.07g
 
11.54g
 
48.75g
1525*  1194
Sat 19: 80 * 7%
Fat:
 
Prot:
 
Carbs:
3.83g
 
8.07g
 
3.22g
- -
August 2015
Thu 20: 406 * 34%
Fat:
 
Prot:
 
Carbs:
10.29g
 
16.37g
 
63.63g
1614*  1208
Mon 17: 628 * 52%
Fat:
 
Prot:
 
Carbs:
10.15g
 
20.05g
 
85.04g
- -
Sun 16: 965 * 80%
Fat:
 
Prot:
 
Carbs:
29.41g
 
30.51g
 
145.03g
1507*  542
Sat 15: 438 * 36%
Fat:
 
Prot:
 
Carbs:
12.30g
 
25.56g
 
61.39g
1507*  1069
Fri 14: 771 * 64%
Fat:
 
Prot:
 
Carbs:
25.90g
 
23.41g
 
110.19g
- -
Tue 11: 831 * 69%
Fat:
 
Prot:
 
Carbs:
28.96g
 
15.24g
 
134.97g
1507*  676
Sat 8: 588 * 49%
Fat:
 
Prot:
 
Carbs:
19.84g
 
41.49g
 
65.38g
1502*  914
Fri 7: 388 * 32%
Fat:
 
Prot:
 
Carbs:
22.82g
 
14.47g
 
29.66g
1491*  1103
Thu 6: 690 * 58%
Fat:
 
Prot:
 
Carbs:
5.97g
 
32.88g
 
128.69g
1486*  796
Wed 5: 637 * 53%
Fat:
 
Prot:
 
Carbs:
22.55g
 
51.61g
 
58.74g
1494*  857
Tue 4: 709 * 59%
Fat:
 
Prot:
 
Carbs:
36.32g
 
19.83g
 
74.77g
1496*  787
Mon 3: 471 * 39%
Fat:
 
Prot:
 
Carbs:
27.40g
 
33.88g
 
25.16g
1502*  1031
Sun 2: 410 * 34%
Fat:
 
Prot:
 
Carbs:
6.09g
 
24.29g
 
66.63g
1522*  1112
Sat 1: 483 * 40%
Fat:
 
Prot:
 
Carbs:
27.15g
 
31.52g
 
28.65g
1611*  1128
July 2015
Thu 30: 739 * 62%
Fat:
 
Prot:
 
Carbs:
45.57g
 
20.34g
 
66.46g
1543*  804
Wed 29: 571 * 48%
Fat:
 
Prot:
 
Carbs:
16.59g
 
32.07g
 
73.12g
1585*  1014
Fri 24: 352 * 22%
Fat:
 
Prot:
 
Carbs:
15.48g
 
20.69g
 
33.35g
- -
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