77ist77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 318 * 19%
Fat:
 
Prot:
 
Carbs:
21.06g
 
17.82g
 
14.99g
- -
March 2023
Fri 17: 279 * 16%
Fat:
 
Prot:
 
Carbs:
7.22g
 
13.22g
 
39.36g
- -
February 2023
Sun 26: 298 * 18%
Fat:
 
Prot:
 
Carbs:
1.68g
 
33.43g
 
36.88g
- -
Sat 25: 298 * 18%
Fat:
 
Prot:
 
Carbs:
1.68g
 
33.43g
 
36.88g
- -
Wed 22: 298 * 18%
Fat:
 
Prot:
 
Carbs:
1.68g
 
33.43g
 
36.88g
- -
Thu 16: 40 * 2%
Fat:
 
Prot:
 
Carbs:
3.22g
 
1.49g
 
1.94g
- -
Sat 11: 298 * 18%
Fat:
 
Prot:
 
Carbs:
1.68g
 
33.43g
 
36.88g
- -
November 2022
Thu 24: 547 * 32%
Fat:
 
Prot:
 
Carbs:
27.47g
 
22.92g
 
54.76g
- -
Tue 22: 2146 * 130%
Fat:
 
Prot:
 
Carbs:
97.31g
 
50.74g
 
267.08g
- -
September 2022
Thu 22: 373 * 23%
Fat:
 
Prot:
 
Carbs:
26.33g
 
7.82g
 
25.30g
- -
Mon 19: 1323 * 80%
Fat:
 
Prot:
 
Carbs:
67.95g
 
73.94g
 
102.47g
- -
Thu 15: 1519 * 92%
Fat:
 
Prot:
 
Carbs:
64.25g
 
79.77g
 
152.30g
- -
Wed 14: 1533 * 93%
Fat:
 
Prot:
 
Carbs:
65.59g
 
60.58g
 
173.23g
- -
Tue 13: 1565 * 95%
Fat:
 
Prot:
 
Carbs:
82.66g
 
73.11g
 
128.76g
- -
Tue 6: 33 * 2%
Fat:
 
Prot:
 
Carbs:
0.41g
 
0.06g
 
7.18g
- -
May 2022
Wed 18: 403 * 29%
Fat:
 
Prot:
 
Carbs:
25.83g
 
4.60g
 
35.69g
- -
Wed 4: 1213 * 87%
Fat:
 
Prot:
 
Carbs:
44.17g
 
41.92g
 
157.45g
- -
Tue 3: 926 * 66%
Fat:
 
Prot:
 
Carbs:
59.11g
 
28.13g
 
70.73g
- -
Mon 2: 1520 * 109%
Fat:
 
Prot:
 
Carbs:
76.75g
 
43.41g
 
159.20g
- -
April 2022
Tue 19: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
73.86g
 
37.59g
 
147.39g
- -
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