Pleasant83's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1727 Cals (Fat: 66.20g, Protein: 100.52g, Carbs: 169.63g)
Monthly Total: Exercise: 0 Cals   Food: 10363 Cals (Fat: 397.23g, Protein: 603.12g, Carbs: 1017.76g)

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Daily Average Calorie Info

100%
of RDI*
(1727 cal)
100% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (36%)
 
Protein (24%)
*Based on an RDI of 1730 calories (12 May 24)
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