Neosteads's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Fri 2: 246 * 12%
Fat:
 
Prot:
 
Carbs:
8.40g
 
4.20g
 
36.80g
- -
Thu 1: 1490 * 74%
Fat:
 
Prot:
 
Carbs:
59.07g
 
90.73g
 
148.31g
- -
May 2017
Wed 31: 1262 * 63%
Fat:
 
Prot:
 
Carbs:
21.50g
 
89.81g
 
186.31g
2289*  1027
December 2016
Wed 28: 573 * 29%
Fat:
 
Prot:
 
Carbs:
8.48g
 
34.84g
 
86.56g
- -
Tue 27: 74 * 4%
Fat:
 
Prot:
 
Carbs:
2.10g
 
1.20g
 
11.57g
- -
May 2016
Mon 16: 1291 * 65%
Fat:
 
Prot:
 
Carbs:
39.40g
 
53.58g
 
178.95g
- -
Sun 15: 1184 * 59%
Fat:
 
Prot:
 
Carbs:
31.17g
 
72.26g
 
152.86g
- -
Sat 14: 832 * 42%
Fat:
 
Prot:
 
Carbs:
23.70g
 
37.23g
 
108.55g
- -
Fri 13: 1021 * 51%
Fat:
 
Prot:
 
Carbs:
12.98g
 
60.09g
 
174.92g
- -
Thu 12: 974 * 49%
Fat:
 
Prot:
 
Carbs:
13.00g
 
57.90g
 
165.58g
- -
Wed 11: 983 * 49%
Fat:
 
Prot:
 
Carbs:
39.73g
 
59.22g
 
97.84g
- -
Tue 10: 944 * 47%
Fat:
 
Prot:
 
Carbs:
41.89g
 
20.71g
 
133.34g
- -
Mon 9: 929 * 46%
Fat:
 
Prot:
 
Carbs:
21.17g
 
33.72g
 
157.33g
- -
Sat 7: - - 1975* -
August 2015
Fri 21: 1044 * 42%
Fat:
 
Prot:
 
Carbs:
22.57g
 
65.16g
 
139.74g
1962*  918
Tue 18: - - 2025* -
Sun 16: - - 1831* -
Sat 15: - - 1780* -
Thu 13: 1885 * 75%
Fat:
 
Prot:
 
Carbs:
46.24g
 
72.14g
 
288.76g
- -
Wed 12: 1373 * 55%
Fat:
 
Prot:
 
Carbs:
26.86g
 
69.14g
 
203.14g
- -
Tue 11: 892 * 36%
Fat:
 
Prot:
 
Carbs:
21.52g
 
29.24g
 
141.67g
1920*  1028
Mon 10: 386 * 15%
Fat:
 
Prot:
 
Carbs:
12.60g
 
6.40g
 
58.30g
- -
Sun 9: 791 * 32%
Fat:
 
Prot:
 
Carbs:
24.37g
 
38.75g
 
97.26g
- -
Sat 8: 1345 * 54%
Fat:
 
Prot:
 
Carbs:
41.50g
 
87.75g
 
149.18g
1770*  425
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