famotard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2016
Tue 11: 2282 * 95%
Fat:
 
Prot:
 
Carbs:
79.31g
 
95.07g
 
221.49g
- -
April 2016
Sat 16: 393 * 16%
Fat:
 
Prot:
 
Carbs:
18.17g
 
14.55g
 
45.95g
- -
October 2015
Sat 3: 1445 * 60%
Fat:
 
Prot:
 
Carbs:
29.57g
 
77.05g
 
59.08g
- -
September 2015
Sat 19: 1202 * 50%
Fat:
 
Prot:
 
Carbs:
47.53g
 
99.29g
 
93.98g
- -
Tue 8: 728 * 30%
Fat:
 
Prot:
 
Carbs:
26.46g
 
57.48g
 
73.03g
- -
Mon 7: 278 * 12%
Fat:
 
Prot:
 
Carbs:
18.75g
 
10.52g
 
17.76g
- -
Fri 4: 1033 * 43%
Fat:
 
Prot:
 
Carbs:
31.95g
 
41.72g
 
64.56g
- -
Wed 2: 1121 * 47%
Fat:
 
Prot:
 
Carbs:
50.41g
 
80.47g
 
91.25g
- -
Tue 1: 681 * 28%
Fat:
 
Prot:
 
Carbs:
38.75g
 
34.66g
 
49.90g
- -
August 2015
Mon 31: 724 * 30%
Fat:
 
Prot:
 
Carbs:
30.12g
 
32.81g
 
81.02g
- -
Wed 26: 1044 44%
Fat:
 
Prot:
 
Carbs:
48.87g
 
67.61g
 
86.22g
- -
Tue 25: 1110 46%
Fat:
 
Prot:
 
Carbs:
56.77g
 
80.55g
 
70.32g
- -
Mon 24: 1177 * 49%
Fat:
 
Prot:
 
Carbs:
53.90g
 
82.37g
 
88.03g
- -
Fri 21: 89 * -
Fat:
 
Prot:
 
Carbs:
1.22g
 
3.17g
 
17.21g
- -
Tue 18: 778 * -
Fat:
 
Prot:
 
Carbs:
23.29g
 
65.30g
 
78.18g
- -
Wed 12: 694 * -
Fat:
 
Prot:
 
Carbs:
36.21g
 
70.68g
 
17.66g
- -
Mon 10: 1205 * -
Fat:
 
Prot:
 
Carbs:
35.69g
 
53.51g
 
85.78g
- -
Sun 9: 1030 * -
Fat:
 
Prot:
 
Carbs:
36.28g
 
84.39g
 
89.17g
- -
Thu 6: - - 2548 -
July 2015
Thu 30: 963 * -
Fat:
 
Prot:
 
Carbs:
19.69g
 
15.86g
 
70.05g
- -
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