| July 2024 |
| Wed 24: |
542 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
47.28g |
|
40.10g |
|
-
|
-
|
| Tue 23: |
1199 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
97.31g |
|
76.01g |
|
-
|
-
|
| Mon 22: |
1863 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
79.86g |
|
139.85g |
|
138.98g |
|
-
|
-
|
| January 2024 |
| Sun 7: |
1656 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
78.85g |
|
53.53g |
|
179.82g |
|
-
|
-
|
| December 2023 |
| Mon 18: |
212 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.92g |
|
10.08g |
|
26.57g |
|
-
|
-
|
| Sat 16: |
565 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
81.34g |
|
28.25g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
799 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
93.57g |
|
45.92g |
|
-
|
-
|
| Wed 22: |
836 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
133.06g |
|
22.20g |
|
-
|
-
|
| Tue 21: |
745 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
112.31g |
|
34.29g |
|
-
|
-
|
| Mon 20: |
2660 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
104.64g |
|
148.58g |
|
280.08g |
|
-
|
-
|
| Sun 19: |
1842 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.42g |
|
170.81g |
|
159.88g |
|
-
|
-
|
| June 2023 |
| Thu 1: |
427 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
5.42g |
|
67.51g |
|
-
|
-
|
| October 2018 |
| Thu 18: |
612 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
10.00g |
|
96.00g |
|
-
|
-
|
| Tue 16: |
469 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.77g |
|
23.77g |
|
70.42g |
|
-
|
-
|
| Mon 15: |
695 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
38.95g |
|
98.39g |
|
-
|
-
|
| Sun 14: |
2128 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
88.28g |
|
113.88g |
|
220.14g |
|
-
|
-
|
| Sat 13: |
1266 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.19g |
|
63.11g |
|
110.17g |
|
-
|
-
|
| Fri 12: |
1283 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
52.02g |
|
127.19g |
|
-
|
-
|
| Thu 11: |
836 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
35.23g |
|
69.50g |
|
-
|
-
|
| Wed 10: |
1052 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
84.85g |
|
95.19g |
|
-
|
-
|
