birba0609's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1363 Cals (Fat: 30.69g, Protein: 78.62g, Carbs: 186.13g)
Monthly Total: Exercise: 0 Cals   Food: 12267 Cals (Fat: 276.25g, Protein: 707.57g, Carbs: 1675.17g)

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Daily Average Calorie Info

91%
of RDI*
(1363 cal)
91% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (21%)
 
Protein (24%)
*Based on an RDI of 1500 calories (13 Aug 24)
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