uzin2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Thu 24: 2757 * 102%
Fat:
 
Prot:
 
Carbs:
145.87g
 
158.84g
 
195.32g
- -
Wed 23: 2762 * 102%
Fat:
 
Prot:
 
Carbs:
168.67g
 
193.63g
 
135.10g
- -
Fri 18: 1926 * 71%
Fat:
 
Prot:
 
Carbs:
76.12g
 
174.08g
 
125.68g
- -
Thu 17: 2550 * 94%
Fat:
 
Prot:
 
Carbs:
111.07g
 
145.58g
 
233.28g
- -
Sun 13: 2044 * 76%
Fat:
 
Prot:
 
Carbs:
95.11g
 
77.75g
 
213.61g
- -
Fri 11: 1191 * 44%
Fat:
 
Prot:
 
Carbs:
77.15g
 
102.10g
 
20.46g
- -
Thu 10: 1811 * 67%
Fat:
 
Prot:
 
Carbs:
81.72g
 
67.10g
 
206.96g
- -
Fri 4: 2479 * 92%
Fat:
 
Prot:
 
Carbs:
167.33g
 
130.76g
 
112.70g
- -
August 2015
Tue 25: 3202 119%
Fat:
 
Prot:
 
Carbs:
126.82g
 
130.32g
 
379.14g
2700  502
Mon 24: 3489 129%
Fat:
 
Prot:
 
Carbs:
139.95g
 
191.82g
 
366.51g
2700  789
Sun 23: 2572 95%
Fat:
 
Prot:
 
Carbs:
143.74g
 
126.92g
 
204.07g
2400  172
Sat 22: 5138 190%
Fat:
 
Prot:
 
Carbs:
244.51g
 
313.48g
 
322.50g
2400  2738
Fri 21: 2976 110%
Fat:
 
Prot:
 
Carbs:
113.51g
 
152.22g
 
338.31g
2700  276
Thu 20: 2836 105%
Fat:
 
Prot:
 
Carbs:
130.97g
 
125.49g
 
282.21g
2700  136
Wed 19: 2885 107%
Fat:
 
Prot:
 
Carbs:
123.53g
 
178.71g
 
257.36g
2700  185
Tue 18: 2461 91%
Fat:
 
Prot:
 
Carbs:
97.89g
 
137.97g
 
253.23g
2888  427
Mon 17: 3032 105%
Fat:
 
Prot:
 
Carbs:
118.14g
 
111.37g
 
383.80g
2900  132
Sun 16: 3057 105%
Fat:
 
Prot:
 
Carbs:
173.21g
 
120.42g
 
257.13g
2400  657
Sat 15: 3124 108%
Fat:
 
Prot:
 
Carbs:
104.51g
 
161.29g
 
326.27g
2746  378
Fri 14: 3055 105%
Fat:
 
Prot:
 
Carbs:
134.62g
 
166.99g
 
279.06g
2900  155
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