Danny Deadlift's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 526 * 26%
Fat:
 
Prot:
 
Carbs:
6.33g
 
62.32g
 
48.97g
- -
July 2024
Wed 31: 1846 * 92%
Fat:
 
Prot:
 
Carbs:
72.60g
 
167.76g
 
116.59g
- -
Tue 30: 1591 * 80%
Fat:
 
Prot:
 
Carbs:
64.63g
 
161.65g
 
186.27g
- -
Mon 29: 1313 * 66%
Fat:
 
Prot:
 
Carbs:
24.04g
 
176.43g
 
95.39g
- -
Sun 28: 2696 * 135%
Fat:
 
Prot:
 
Carbs:
93.11g
 
309.84g
 
89.50g
- -
Sat 27: 1710 * 86%
Fat:
 
Prot:
 
Carbs:
39.65g
 
204.65g
 
135.49g
- -
Fri 26: 1524 * 76%
Fat:
 
Prot:
 
Carbs:
31.11g
 
202.80g
 
102.45g
- -
Thu 25: 1619 * 81%
Fat:
 
Prot:
 
Carbs:
41.02g
 
204.65g
 
319.89g
- -
Wed 24: 1711 * 86%
Fat:
 
Prot:
 
Carbs:
77.35g
 
154.49g
 
181.59g
- -
Tue 23: 1540 * 77%
Fat:
 
Prot:
 
Carbs:
35.26g
 
190.17g
 
333.73g
- -
Mon 22: 1425 * 71%
Fat:
 
Prot:
 
Carbs:
24.91g
 
189.60g
 
221.70g
- -
Sun 21: 1676 * 84%
Fat:
 
Prot:
 
Carbs:
33.69g
 
187.74g
 
142.21g
- -
Sat 20: 1976 * 99%
Fat:
 
Prot:
 
Carbs:
76.12g
 
183.55g
 
137.42g
- -
Fri 19: 1585 * 79%
Fat:
 
Prot:
 
Carbs:
30.47g
 
223.31g
 
95.82g
- -
Thu 18: 1585 * 79%
Fat:
 
Prot:
 
Carbs:
35.84g
 
222.04g
 
79.94g
- -
Wed 17: 1342 * 67%
Fat:
 
Prot:
 
Carbs:
24.26g
 
211.31g
 
70.83g
- -
Tue 16: 1684 * 84%
Fat:
 
Prot:
 
Carbs:
51.21g
 
167.15g
 
133.32g
- -
Mon 15: 1048 * 52%
Fat:
 
Prot:
 
Carbs:
10.43g
 
163.20g
 
88.84g
- -
Sun 14: 2187 * 109%
Fat:
 
Prot:
 
Carbs:
74.42g
 
171.37g
 
227.45g
- -
Sat 13: 2105 * 105%
Fat:
 
Prot:
 
Carbs:
63.63g
 
206.93g
 
173.92g
- -
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