Danny Deadlift's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1533 Cals (Fat: 37.64g, Protein: 179.45g, Carbs: 115.78g)
Monthly Total: Exercise: 0 Cals   Food: 13800 Cals (Fat: 338.75g, Protein: 1615.09g, Carbs: 1042.06g)

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Daily Average Calorie Info

77%
of RDI*
(1533 cal)
77% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (22%)
 
Protein (47%)
*Based on an RDI of 2000 calories (20 Jan 24)
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