gelen71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 3: 559 * 37%
Fat:
 
Prot:
 
Carbs:
21.88g
 
32.80g
 
56.92g
- -
Sat 2: 228 * 15%
Fat:
 
Prot:
 
Carbs:
2.30g
 
6.20g
 
48.90g
- -
January 2022
Fri 14: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
69.88g
 
128.50g
 
85.10g
- -
November 2021
Fri 5: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
65.82g
 
128.85g
 
100.57g
- -
February 2021
Wed 10: 72 * 5%
Fat:
 
Prot:
 
Carbs:
1.20g
 
2.40g
 
12.40g
- -
January 2021
Tue 19: 204 * 14%
Fat:
 
Prot:
 
Carbs:
6.40g
 
20.00g
 
11.40g
- -
Mon 18: 365 * 24%
Fat:
 
Prot:
 
Carbs:
12.96g
 
17.22g
 
43.30g
- -
Sun 17: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
59.63g
 
128.54g
 
104.90g
- -
Sat 16: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
41.90g
 
84.65g
 
72.06g
- -
Thu 14: 471 * 29%
Fat:
 
Prot:
 
Carbs:
29.53g
 
25.55g
 
25.89g
- -
Tue 12: 1457 * 91%
Fat:
 
Prot:
 
Carbs:
53.30g
 
121.39g
 
118.62g
- -
Mon 11: 618 * 38%
Fat:
 
Prot:
 
Carbs:
19.10g
 
31.13g
 
77.92g
- -
Sun 10: 340 * 21%
Fat:
 
Prot:
 
Carbs:
0.60g
 
7.60g
 
79.70g
- -
December 2020
Thu 10: 354 * 22%
Fat:
 
Prot:
 
Carbs:
23.76g
 
4.70g
 
31.23g
- -
Wed 9: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
68.04g
 
30.58g
 
220.93g
- -
August 2020
Mon 17: 338 * 21%
Fat:
 
Prot:
 
Carbs:
11.95g
 
16.57g
 
40.44g
- -
Sat 8: 342 * 21%
Fat:
 
Prot:
 
Carbs:
11.34g
 
18.98g
 
43.89g
- -
Thu 6: 836 * 52%
Fat:
 
Prot:
 
Carbs:
38.17g
 
77.35g
 
50.47g
- -
Wed 5: 1207 * 75%
Fat:
 
Prot:
 
Carbs:
63.68g
 
85.26g
 
73.25g
- -
Tue 4: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
73.59g
 
133.85g
 
102.69g
- -
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