Calandria77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Thu 11: 244 * 14%
Fat:
 
Prot:
 
Carbs:
6.34g
 
16.24g
 
27.35g
- -
Wed 10: 646 * 36%
Fat:
 
Prot:
 
Carbs:
22.81g
 
42.94g
 
66.82g
2150*  1504
Tue 9: 403 * 22%
Fat:
 
Prot:
 
Carbs:
4.98g
 
13.45g
 
83.12g
2340*  1937
Mon 8: 323 * 18%
Fat:
 
Prot:
 
Carbs:
6.02g
 
10.94g
 
59.16g
2131*  1808
Sun 7: 417 * 23%
Fat:
 
Prot:
 
Carbs:
7.71g
 
14.04g
 
83.60g
2186*  1769
Sat 6: 187 * 10%
Fat:
 
Prot:
 
Carbs:
1.18g
 
8.40g
 
44.38g
2396*  2209
Fri 5: 514 * 29%
Fat:
 
Prot:
 
Carbs:
13.06g
 
17.75g
 
92.35g
2338*  1824
Thu 4: 333 * 18%
Fat:
 
Prot:
 
Carbs:
11.56g
 
8.50g
 
48.93g
2338*  2005
Wed 3: 360 * 20%
Fat:
 
Prot:
 
Carbs:
12.86g
 
8.78g
 
49.90g
2371*  2011
Tue 2: 335 * 19%
Fat:
 
Prot:
 
Carbs:
8.07g
 
8.58g
 
55.65g
2191*  1856
Mon 1: 323 * 18%
Fat:
 
Prot:
 
Carbs:
3.15g
 
9.57g
 
70.65g
2174*  1851
April 2017
Sun 30: 302 * 17%
Fat:
 
Prot:
 
Carbs:
4.85g
 
12.00g
 
64.79g
2189*  1887
Sat 29: 350 * 19%
Fat:
 
Prot:
 
Carbs:
5.20g
 
13.71g
 
76.47g
2189*  1839
Fri 28: 1620 * 90%
Fat:
 
Prot:
 
Carbs:
74.66g
 
30.10g
 
212.14g
2221*  601
Thu 27: 500 * 28%
Fat:
 
Prot:
 
Carbs:
20.18g
 
16.03g
 
66.13g
2281*  1781
Wed 26: 339 * 19%
Fat:
 
Prot:
 
Carbs:
5.71g
 
10.38g
 
61.37g
2203*  1864
Tue 25: 274 * 15%
Fat:
 
Prot:
 
Carbs:
2.86g
 
10.10g
 
52.95g
2231*  1957
Mon 24: 190 * 11%
Fat:
 
Prot:
 
Carbs:
1.60g
 
9.84g
 
37.82g
2437*  2247
Sun 23: 70 * 4%
Fat:
 
Prot:
 
Carbs:
2.30g
 
1.75g
 
11.50g
2197*  2127
Sat 22: 1430 * 79%
Fat:
 
Prot:
 
Carbs:
69.03g
 
54.49g
 
146.64g
2012*  582
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