Blacktenyo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 810 * 68%
Fat:
 
Prot:
 
Carbs:
38.88g
 
43.04g
 
74.89g
- -
Mon 27: 911 * 76%
Fat:
 
Prot:
 
Carbs:
21.05g
 
60.74g
 
125.60g
- -
Thu 23: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
62.38g
 
69.81g
 
88.81g
- -
Mon 20: 104 * 9%
Fat:
 
Prot:
 
Carbs:
0.59g
 
3.02g
 
25.17g
- -
August 2022
Thu 4: 1476 * 123%
Fat:
 
Prot:
 
Carbs:
45.20g
 
100.93g
 
192.44g
- -
June 2022
Wed 29: 1527 * 127%
Fat:
 
Prot:
 
Carbs:
61.98g
 
92.46g
 
159.76g
- -
Tue 28: 1305 * 109%
Fat:
 
Prot:
 
Carbs:
43.78g
 
80.86g
 
153.24g
- -
Mon 27: 1426 * 119%
Fat:
 
Prot:
 
Carbs:
56.13g
 
80.32g
 
158.94g
- -
Sat 25: 1378 * 115%
Fat:
 
Prot:
 
Carbs:
59.65g
 
72.95g
 
145.24g
- -
Fri 24: 873 * 73%
Fat:
 
Prot:
 
Carbs:
34.13g
 
49.29g
 
98.39g
- -
Fri 17: 1243 * 104%
Fat:
 
Prot:
 
Carbs:
54.65g
 
75.69g
 
114.24g
- -
May 2022
Mon 9: 1491 * 124%
Fat:
 
Prot:
 
Carbs:
67.05g
 
111.01g
 
90.86g
- -
Thu 5: 857 * 71%
Fat:
 
Prot:
 
Carbs:
27.71g
 
61.67g
 
94.45g
- -
Mon 2: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
32.75g
 
81.08g
 
151.72g
- -
April 2022
Sat 30: 1342 * 112%
Fat:
 
Prot:
 
Carbs:
42.61g
 
116.68g
 
126.53g
- -
Thu 28: 1513 * 126%
Fat:
 
Prot:
 
Carbs:
47.04g
 
96.31g
 
189.56g
- -
Wed 27: 747 * 62%
Fat:
 
Prot:
 
Carbs:
19.24g
 
62.31g
 
78.02g
- -
Mon 25: 214 * 18%
Fat:
 
Prot:
 
Carbs:
1.90g
 
9.60g
 
39.60g
- -
October 2021
Mon 4: 330 * 28%
Fat:
 
Prot:
 
Carbs:
10.00g
 
50.00g
 
10.00g
- -
June 2021
Tue 22: 1006 * 84%
Fat:
 
Prot:
 
Carbs:
57.14g
 
63.58g
 
64.85g
- -
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