OlgaSoloma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Wed 30: 596 * 37%
Fat:
 
Prot:
 
Carbs:
24.96g
 
13.84g
 
79.39g
- -
Sat 26: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
101.53g
 
79.45g
 
27.86g
- -
Sun 20: 1199 * 75%
Fat:
 
Prot:
 
Carbs:
105.52g
 
44.03g
 
19.56g
- -
Sat 19: 1426 * 89%
Fat:
 
Prot:
 
Carbs:
119.87g
 
53.17g
 
34.94g
- -
Fri 18: 1421 * 89%
Fat:
 
Prot:
 
Carbs:
120.86g
 
68.31g
 
14.91g
- -
Thu 17: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
117.00g
 
84.13g
 
24.94g
- -
Wed 16: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
130.73g
 
85.00g
 
19.08g
- -
Tue 15: 1151 * 72%
Fat:
 
Prot:
 
Carbs:
81.37g
 
73.06g
 
27.37g
- -
June 2018
Tue 5: 902 * 53%
Fat:
 
Prot:
 
Carbs:
37.16g
 
85.06g
 
57.69g
- -
Mon 4: 1289 * 76%
Fat:
 
Prot:
 
Carbs:
61.70g
 
120.54g
 
63.04g
- -
January 2018
Wed 17: 1557 * 92%
Fat:
 
Prot:
 
Carbs:
54.25g
 
166.77g
 
104.45g
- -
March 2017
Thu 23: 1437 * 85%
Fat:
 
Prot:
 
Carbs:
77.82g
 
89.97g
 
97.78g
- -
Fri 17: 1338 * 79%
Fat:
 
Prot:
 
Carbs:
33.44g
 
132.66g
 
126.49g
- -
Sun 12: 979 * 58%
Fat:
 
Prot:
 
Carbs:
47.12g
 
35.51g
 
102.29g
- -
February 2017
Mon 27: 2762 * 79%
Fat:
 
Prot:
 
Carbs:
116.56g
 
225.45g
 
206.26g
- -
January 2017
Mon 16: 1021 * 60%
Fat:
 
Prot:
 
Carbs:
46.77g
 
68.10g
 
83.05g
- -
December 2016
Wed 7: 1253 * 74%
Fat:
 
Prot:
 
Carbs:
63.71g
 
88.00g
 
90.51g
- -
October 2016
Thu 27: 520 * 31%
Fat:
 
Prot:
 
Carbs:
11.59g
 
28.74g
 
79.69g
- -
Wed 26: 1395 * 82%
Fat:
 
Prot:
 
Carbs:
61.60g
 
123.22g
 
90.87g
- -
Fri 21: 1422 * 84%
Fat:
 
Prot:
 
Carbs:
43.14g
 
149.74g
 
114.20g
- -
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