Ploteixa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Tue 26: 1842 * 80%
Fat:
 
Prot:
 
Carbs:
57.31g
 
104.42g
 
232.60g
3596*  1754
July 2016
Fri 8: 1743 * 76%
Fat:
 
Prot:
 
Carbs:
50.58g
 
80.29g
 
246.26g
2834*  1091
Wed 6: 1314 * 57%
Fat:
 
Prot:
 
Carbs:
36.49g
 
66.94g
 
166.26g
- -
Fri 1: 1558 * 68%
Fat:
 
Prot:
 
Carbs:
39.60g
 
62.87g
 
249.58g
- -
June 2016
Tue 28: 1707 * 74%
Fat:
 
Prot:
 
Carbs:
37.83g
 
111.11g
 
237.82g
3570*  1863
Fri 3: 1597 * 69%
Fat:
 
Prot:
 
Carbs:
30.46g
 
83.03g
 
257.90g
2761*  1164
Wed 1: 1967 * 86%
Fat:
 
Prot:
 
Carbs:
49.61g
 
68.60g
 
324.87g
2566*  599
May 2016
Tue 31: 1680 * 73%
Fat:
 
Prot:
 
Carbs:
40.86g
 
75.07g
 
261.59g
2810*  1130
Sun 29: 1643 * 71%
Fat:
 
Prot:
 
Carbs:
35.49g
 
98.94g
 
239.28g
2988*  1345
Wed 11: 1293 * 56%
Fat:
 
Prot:
 
Carbs:
34.03g
 
57.29g
 
197.27g
- -
April 2016
Tue 26: 1562 * 68%
Fat:
 
Prot:
 
Carbs:
43.14g
 
118.85g
 
180.80g
3496*  1934
Mon 25: 1680 * 73%
Fat:
 
Prot:
 
Carbs:
49.59g
 
112.58g
 
205.08g
3273*  1593
Fri 22: 1738 * 76%
Fat:
 
Prot:
 
Carbs:
50.25g
 
116.80g
 
209.07g
3222*  1484
Thu 21: 1483 * 64%
Fat:
 
Prot:
 
Carbs:
36.78g
 
92.72g
 
203.22g
- -
Mon 18: 1590 69%
Fat:
 
Prot:
 
Carbs:
47.82g
 
89.64g
 
210.64g
2641*  1051
Sat 16: 309 * 13%
Fat:
 
Prot:
 
Carbs:
6.60g
 
10.95g
 
52.49g
- -
Fri 15: 1617 70%
Fat:
 
Prot:
 
Carbs:
48.00g
 
90.22g
 
217.74g
2856*  1239
February 2016
Tue 23: 2036 70%
Fat:
 
Prot:
 
Carbs:
83.82g
 
114.15g
 
213.38g
3008*  972
August 2015
Wed 5: 2030 * 97%
Fat:
 
Prot:
 
Carbs:
50.07g
 
121.16g
 
282.35g
- -
Tue 4: 1687 * 80%
Fat:
 
Prot:
 
Carbs:
41.22g
 
134.79g
 
206.83g
- -
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