LizaAfriyanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Mon 10: - - 2238* -
Sun 9: 222 * 12%
Fat:
 
Prot:
 
Carbs:
0.64g
 
1.84g
 
58.45g
2277*  2055
Sat 8: - - 2391* -
July 2015
Wed 29: 134 * 7%
Fat:
 
Prot:
 
Carbs:
6.64g
 
10.25g
 
8.65g
2300*  2166
Thu 23: 479 * 27%
Fat:
 
Prot:
 
Carbs:
13.66g
 
4.98g
 
95.76g
- -
Tue 21: 885 * 49%
Fat:
 
Prot:
 
Carbs:
32.09g
 
8.85g
 
163.08g
- -
Fri 17: 1308 * 73%
Fat:
 
Prot:
 
Carbs:
34.65g
 
100.09g
 
155.08g
- -
Thu 16: 355 * 20%
Fat:
 
Prot:
 
Carbs:
4.58g
 
8.03g
 
77.04g
3005*  2650
Wed 15: 517 * 29%
Fat:
 
Prot:
 
Carbs:
10.63g
 
19.61g
 
92.33g
- -
Tue 14: 286 * 16%
Fat:
 
Prot:
 
Carbs:
15.17g
 
22.36g
 
17.70g
- -
Mon 13: 221 * 12%
Fat:
 
Prot:
 
Carbs:
11.34g
 
11.64g
 
19.59g
- -
Sun 12: 128 * 7%
Fat:
 
Prot:
 
Carbs:
2.65g
 
26.15g
 
0.00g
2391*  2263
Sat 11: 123 * 7%
Fat:
 
Prot:
 
Carbs:
0.31g
 
2.46g
 
30.78g
- -
Fri 10: 271 * 15%
Fat:
 
Prot:
 
Carbs:
5.42g
 
15.41g
 
46.93g
1855*  1584
Thu 9: 212 * 12%
Fat:
 
Prot:
 
Carbs:
7.33g
 
10.78g
 
27.24g
- -
Wed 8: 242 * 13%
Fat:
 
Prot:
 
Carbs:
1.52g
 
9.93g
 
52.61g
- -
Tue 7: 165 * 9%
Fat:
 
Prot:
 
Carbs:
7.46g
 
8.29g
 
17.65g
- -
Mon 6: 240 * 13%
Fat:
 
Prot:
 
Carbs:
4.21g
 
7.05g
 
46.78g
- -
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