margo2309's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1067 * 53%
Fat:
 
Prot:
 
Carbs:
41.20g
 
77.27g
 
100.12g
359*  708
Wed 26: - - 1357* -
Tue 25: - - 1406* -
Mon 24: - - 1595* -
Sun 23: - - 1409* -
Sat 22: 171 * 9%
Fat:
 
Prot:
 
Carbs:
5.61g
 
28.05g
 
0.00g
1495*  1324
Fri 21: - - 1520* -
Thu 20: 251 * 13%
Fat:
 
Prot:
 
Carbs:
12.41g
 
30.69g
 
1.74g
1594*  1343
Wed 19: - - 1368* -
Tue 18: - - 1392* -
Mon 17: - - 1375* -
Sun 16: - - 1577* -
Sat 15: - - 1375* -
Fri 14: - - 1345* -
Thu 13: 242 * 12%
Fat:
 
Prot:
 
Carbs:
10.02g
 
32.00g
 
6.03g
1604*  1362
Wed 12: - - 1516* -
Tue 11: - - 1469* -
Mon 10: 1644 * 82%
Fat:
 
Prot:
 
Carbs:
51.99g
 
97.39g
 
170.37g
1345*  299
Sun 9: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
1.50g
 
2.00g
1414*  1398
Sat 8: 591 * 30%
Fat:
 
Prot:
 
Carbs:
18.84g
 
46.15g
 
56.22g
1460*  869
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