| Daily Average: |
Exercise: 1431 Cals |
|
Food: 760 Cals |
(Fat: 26.40g, Protein: 55.80g, Carbs: 71.80g) |
| Monthly Total: |
Exercise: 41494 Cals |
|
Food: 7598 Cals |
(Fat: 263.99g, Protein: 557.95g, Carbs: 717.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
 |
Net -124 |
|
7
|
8
|
Net -869 |
|
9
|
Net -1398 |
|
10
 |
Net 299 |
|
11
|
12
|
13
|
Net -1362 |
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
Net -1343 |
|
21
|
22
|
Net -1324 |
|
23
|
|
24
|
25
|
26
|
27
|
Net -526 |
|
28
|
Net 350 |
|
29
|
Net 317 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (32%)
Protein (30%)
|
|
*Based on an RDI of 2000 calories (15 Mar 24)
|
