stepashka89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Wed 16: 798 * 44%
Fat:
 
Prot:
 
Carbs:
36.56g
 
28.58g
 
89.21g
- -
Fri 11: 636 * 35%
Fat:
 
Prot:
 
Carbs:
27.56g
 
27.62g
 
69.56g
- -
Thu 10: 1695 * 94%
Fat:
 
Prot:
 
Carbs:
77.42g
 
74.00g
 
179.57g
- -
Wed 9: 1557 * 86%
Fat:
 
Prot:
 
Carbs:
60.46g
 
64.75g
 
189.57g
- -
Tue 8: 1596 * 89%
Fat:
 
Prot:
 
Carbs:
68.92g
 
74.42g
 
174.28g
- -
Mon 7: 1586 * 88%
Fat:
 
Prot:
 
Carbs:
74.89g
 
94.52g
 
135.31g
- -
October 2021
Wed 27: 1556 * 86%
Fat:
 
Prot:
 
Carbs:
78.90g
 
71.24g
 
144.52g
- -
Mon 25: 480 * 27%
Fat:
 
Prot:
 
Carbs:
14.77g
 
18.78g
 
68.20g
- -
Fri 22: 923 * 51%
Fat:
 
Prot:
 
Carbs:
38.52g
 
53.94g
 
93.00g
- -
Thu 21: 1697 * 94%
Fat:
 
Prot:
 
Carbs:
65.72g
 
110.15g
 
162.57g
- -
Wed 20: 2019 * 112%
Fat:
 
Prot:
 
Carbs:
92.73g
 
96.69g
 
200.41g
- -
Tue 19: 2023 * 112%
Fat:
 
Prot:
 
Carbs:
82.72g
 
83.73g
 
239.58g
- -
Mon 18: 1801 * 100%
Fat:
 
Prot:
 
Carbs:
74.67g
 
95.49g
 
186.25g
- -
June 2021
Wed 16: 897 * 50%
Fat:
 
Prot:
 
Carbs:
42.34g
 
55.99g
 
75.83g
- -
Tue 15: 2018 * 112%
Fat:
 
Prot:
 
Carbs:
90.62g
 
126.10g
 
185.36g
- -
Mon 14: 2165 * 120%
Fat:
 
Prot:
 
Carbs:
90.86g
 
94.43g
 
261.59g
- -
Fri 11: 2197 * 122%
Fat:
 
Prot:
 
Carbs:
68.72g
 
144.57g
 
261.82g
- -
Thu 10: 1056 * 59%
Fat:
 
Prot:
 
Carbs:
38.78g
 
41.39g
 
132.14g
- -
Wed 9: 2015 * 112%
Fat:
 
Prot:
 
Carbs:
60.25g
 
121.12g
 
240.42g
- -
Tue 8: 2197 * 122%
Fat:
 
Prot:
 
Carbs:
89.19g
 
125.48g
 
222.35g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.