gunerci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2015
Mon 30: 909 * 43%
Fat:
 
Prot:
 
Carbs:
32.01g
 
67.34g
 
89.32g
3216*  2307
Sun 29: 991 * 47%
Fat:
 
Prot:
 
Carbs:
48.44g
 
62.43g
 
76.79g
3215*  2224
Fri 27: 1293 * 62%
Fat:
 
Prot:
 
Carbs:
44.28g
 
37.33g
 
189.31g
3251*  1958
Tue 24: 601 * 29%
Fat:
 
Prot:
 
Carbs:
33.50g
 
14.90g
 
69.95g
2964*  2363
Mon 23: 838 * 40%
Fat:
 
Prot:
 
Carbs:
39.53g
 
38.73g
 
90.30g
3295*  2457
Sun 22: 1132 * 54%
Fat:
 
Prot:
 
Carbs:
46.12g
 
37.58g
 
143.91g
2885*  1753
Sat 21: 762 * 36%
Fat:
 
Prot:
 
Carbs:
27.31g
 
21.35g
 
113.25g
2318*  1556
Thu 19: 1781 * 85%
Fat:
 
Prot:
 
Carbs:
110.91g
 
60.99g
 
146.65g
3660*  1879
Wed 18: 1098 * 52%
Fat:
 
Prot:
 
Carbs:
35.25g
 
23.33g
 
188.48g
3531*  2433
Tue 17: 1344 * 64%
Fat:
 
Prot:
 
Carbs:
38.47g
 
22.94g
 
239.73g
3232*  1888
Mon 16: 676 * 32%
Fat:
 
Prot:
 
Carbs:
12.35g
 
23.13g
 
123.34g
2610*  1934
Fri 13: 541 * 26%
Fat:
 
Prot:
 
Carbs:
18.02g
 
5.62g
 
97.94g
2822*  2281
Thu 12: 886 * 42%
Fat:
 
Prot:
 
Carbs:
35.93g
 
14.34g
 
142.37g
2972*  2086
Wed 11: 958 * 46%
Fat:
 
Prot:
 
Carbs:
48.50g
 
27.63g
 
115.66g
3122*  2164
Tue 10: 1011 * 48%
Fat:
 
Prot:
 
Carbs:
60.51g
 
45.77g
 
76.07g
3137*  2126
Sat 7: 847 * 40%
Fat:
 
Prot:
 
Carbs:
25.25g
 
23.80g
 
141.97g
2866*  2019
Fri 6: 1035 * 49%
Fat:
 
Prot:
 
Carbs:
35.85g
 
62.22g
 
119.28g
3159*  2124
Thu 5: 1264 * 60%
Fat:
 
Prot:
 
Carbs:
29.98g
 
49.04g
 
204.76g
2646*  1382
Wed 4: 1852 * 88%
Fat:
 
Prot:
 
Carbs:
106.98g
 
48.37g
 
199.43g
2594*  742
Tue 3: 549 * 26%
Fat:
 
Prot:
 
Carbs:
15.31g
 
27.24g
 
85.25g
2752*  2203
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