thfavero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 2635 * 98%
Fat:
 
Prot:
 
Carbs:
78.43g
 
160.61g
 
302.34g
- -
Sat 29: 2689 * 100%
Fat:
 
Prot:
 
Carbs:
99.60g
 
168.56g
 
247.95g
- -
Fri 28: 2665 * 99%
Fat:
 
Prot:
 
Carbs:
85.64g
 
154.03g
 
238.36g
- -
Thu 27: 2151 * 80%
Fat:
 
Prot:
 
Carbs:
76.03g
 
157.84g
 
210.24g
- -
Wed 26: 2277 * 84%
Fat:
 
Prot:
 
Carbs:
68.18g
 
168.35g
 
247.17g
- -
Tue 25: 2319 * 86%
Fat:
 
Prot:
 
Carbs:
75.81g
 
167.55g
 
236.47g
- -
Mon 24: 2346 * 87%
Fat:
 
Prot:
 
Carbs:
77.01g
 
160.10g
 
244.53g
- -
Sun 23: 2607 * 97%
Fat:
 
Prot:
 
Carbs:
91.44g
 
165.66g
 
250.33g
- -
Sat 22: 2705 * 100%
Fat:
 
Prot:
 
Carbs:
72.76g
 
179.11g
 
258.74g
- -
Fri 21: 2789 * 103%
Fat:
 
Prot:
 
Carbs:
103.52g
 
161.95g
 
307.09g
- -
Thu 20: 2401 * 89%
Fat:
 
Prot:
 
Carbs:
77.58g
 
163.38g
 
253.13g
- -
Wed 19: 2170 * 80%
Fat:
 
Prot:
 
Carbs:
74.44g
 
162.90g
 
218.95g
- -
Tue 18: 2373 * 88%
Fat:
 
Prot:
 
Carbs:
94.98g
 
156.40g
 
221.45g
- -
Mon 17: 2506 * 93%
Fat:
 
Prot:
 
Carbs:
88.58g
 
169.57g
 
262.78g
- -
Sun 16: 2720 * 101%
Fat:
 
Prot:
 
Carbs:
77.10g
 
160.37g
 
273.06g
- -
Sat 15: 2529 * 94%
Fat:
 
Prot:
 
Carbs:
92.97g
 
158.47g
 
266.86g
- -
Fri 14: 2315 * 86%
Fat:
 
Prot:
 
Carbs:
80.21g
 
154.07g
 
246.06g
- -
Thu 13: 2414 * 89%
Fat:
 
Prot:
 
Carbs:
71.19g
 
158.81g
 
282.08g
- -
Wed 12: 2346 * 87%
Fat:
 
Prot:
 
Carbs:
87.59g
 
153.45g
 
235.74g
- -
Tue 11: 2473 * 92%
Fat:
 
Prot:
 
Carbs:
88.74g
 
156.28g
 
264.42g
- -
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