Diegol9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sun 21: 585 * 22%
Fat:
 
Prot:
 
Carbs:
23.89g
 
27.41g
 
63.50g
- -
Wed 3: 1220 * 47%
Fat:
 
Prot:
 
Carbs:
43.01g
 
92.61g
 
109.78g
3414*  2194
Tue 2: - - 3139* -
Mon 1: - - 1984* -
December 2023
Sun 31: - - 1984* -
Sat 30: - - 1984* -
Fri 29: - - 1984* -
Thu 28: - - 1984* -
Wed 27: - - 1984* -
Tue 26: - - 2919* -
Mon 25: - - 2009* -
Sun 24: - - 2536* -
Sat 23: - - 1606* -
Fri 22: - - 1606* -
Thu 21: - - 1987* -
Wed 20: - - 2941* -
Tue 19: - - 588* -
Mon 18: 159 * 6%
Fat:
 
Prot:
 
Carbs:
5.31g
 
3.54g
 
25.63g
- -
Fri 15: - - 2034* -
Thu 14: - - 3339* -
Wed 13: - - 3357* -
Tue 12: - - 3175* -
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