alya88878's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
108.16g
 
45.68g
 
25.97g
- -
April 2024
Sun 21: 402 * 27%
Fat:
 
Prot:
 
Carbs:
30.35g
 
24.28g
 
10.54g
- -
January 2024
Fri 12: 625 * 42%
Fat:
 
Prot:
 
Carbs:
49.06g
 
28.50g
 
30.19g
- -
June 2023
Sat 24: 899 * 60%
Fat:
 
Prot:
 
Carbs:
76.04g
 
33.99g
 
24.70g
- -
Tue 20: 639 * 43%
Fat:
 
Prot:
 
Carbs:
51.45g
 
28.56g
 
16.94g
- -
Sun 18: 993 * 66%
Fat:
 
Prot:
 
Carbs:
78.64g
 
51.53g
 
25.32g
- -
Sat 17: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
92.97g
 
52.31g
 
28.78g
- -
Sat 10: 593 * 40%
Fat:
 
Prot:
 
Carbs:
40.52g
 
39.53g
 
15.76g
- -
Fri 9: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
103.13g
 
51.08g
 
51.91g
- -
Mon 5: 724 * 48%
Fat:
 
Prot:
 
Carbs:
63.91g
 
26.09g
 
12.72g
- -
Sun 4: 2454 * 164%
Fat:
 
Prot:
 
Carbs:
225.72g
 
62.08g
 
41.82g
- -
Sat 3: 741 * 49%
Fat:
 
Prot:
 
Carbs:
66.25g
 
21.59g
 
17.07g
- -
May 2023
Thu 25: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
110.84g
 
70.69g
 
36.13g
- -
Wed 24: 964 * 64%
Fat:
 
Prot:
 
Carbs:
81.71g
 
45.06g
 
18.63g
- -
Tue 23: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
134.08g
 
34.24g
 
18.07g
1992*  613
Mon 22: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
124.62g
 
62.71g
 
31.71g
2156*  676
Sun 21: 1081 * 72%
Fat:
 
Prot:
 
Carbs:
88.50g
 
58.74g
 
15.25g
- -
Sat 20: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
131.72g
 
47.02g
 
25.37g
- -
Tue 16: 2187 * 146%
Fat:
 
Prot:
 
Carbs:
202.74g
 
46.92g
 
54.30g
- -
Sun 14: 645 * 43%
Fat:
 
Prot:
 
Carbs:
53.64g
 
32.25g
 
11.61g
- -
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