Ru$aLkA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: - - 1111* -
Sun 26: 340 * 23%
Fat:
 
Prot:
 
Carbs:
7.59g
 
20.18g
 
46.24g
1500*  1160
Sat 25: - - 2417* -
Fri 24: - - 1889* -
Thu 23: - - 2195* -
Wed 22: - - 1404* -
Tue 21: - - 2005* -
Mon 20: - - 2751* -
Sun 19: - - 2626* -
Sat 18: - - 2652* -
Fri 17: - - 1906* -
Thu 16: - - 1954* -
Wed 15: - - 2191* -
Tue 14: - - 1953* -
Mon 13: - - 2070* -
Sun 12: - - 2440* -
Sat 11: - - 2453* -
Fri 10: - - 1807* -
Thu 9: - - 2183* -
Wed 8: - - 1975* -
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