| February 2024 |
| Thu 8: |
354 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
11.39g |
|
55.24g |
|
-
|
-
|
| January 2024 |
| Sun 7: |
1169 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
43.37g |
|
155.43g |
|
-
|
-
|
| Tue 2: |
1120 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
35.57g |
|
98.24g |
|
-
|
-
|
| Mon 1: |
727 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
15.73g |
|
80.32g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
1302 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
83.35g |
|
136.86g |
|
-
|
-
|
| Sat 30: |
1271 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.44g |
|
43.11g |
|
142.37g |
|
-
|
-
|
| Fri 29: |
749 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
27.69g |
|
95.92g |
|
-
|
-
|
| Thu 28: |
1527 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.05g |
|
63.54g |
|
168.74g |
|
-
|
-
|
| Wed 27: |
1195 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
59.70g |
|
141.20g |
|
2250*
|
 1055
|
| Mon 25: |
1239 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
34.17g |
|
168.49g |
|
-
|
-
|
| Sat 23: |
1387 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.35g |
|
37.56g |
|
176.78g |
|
1965*
|
578
|
| Fri 22: |
1084 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
53.49g |
|
115.72g |
|
2135*
|
1051
|
| Thu 21: |
1207 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
41.16g |
|
136.07g |
|
2212*
|
1005
|
| Wed 20: |
1584 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.63g |
|
52.61g |
|
161.17g |
|
2119*
|
535
|
| Tue 19: |
1257 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.05g |
|
63.41g |
|
108.74g |
|
2297*
|
1040
|
| Mon 18: |
1370 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
42.75g |
|
216.45g |
|
2119*
|
749
|
| Sun 17: |
1085 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
38.79g |
|
117.11g |
|
2119*
|
1034
|
| Sat 16: |
1224 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.02g |
|
42.06g |
|
137.44g |
|
2145*
|
921
|
| Fri 15: |
1066 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
33.40g |
|
142.14g |
|
2161*
|
1095
|
| Thu 14: |
1014 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
34.85g |
|
134.54g |
|
-
|
-
|
