iras-dreams's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 4: 870 * 58%
Fat:
 
Prot:
 
Carbs:
41.15g
 
28.95g
 
96.64g
- -
April 2022
Sat 9: 705 * 47%
Fat:
 
Prot:
 
Carbs:
12.82g
 
43.44g
 
103.65g
- -
Fri 8: 916 * 61%
Fat:
 
Prot:
 
Carbs:
43.41g
 
45.94g
 
89.20g
- -
Thu 7: 906 * 60%
Fat:
 
Prot:
 
Carbs:
36.70g
 
32.16g
 
111.08g
- -
Wed 6: 821 * 55%
Fat:
 
Prot:
 
Carbs:
36.41g
 
30.62g
 
95.77g
- -
Tue 5: 679 * 45%
Fat:
 
Prot:
 
Carbs:
26.30g
 
33.02g
 
77.64g
- -
Mon 4: 871 * 58%
Fat:
 
Prot:
 
Carbs:
26.54g
 
79.25g
 
76.41g
- -
Sat 2: 364 * 24%
Fat:
 
Prot:
 
Carbs:
26.90g
 
22.14g
 
8.33g
- -
March 2022
Wed 30: 193 * 13%
Fat:
 
Prot:
 
Carbs:
5.30g
 
16.50g
 
27.00g
- -
Tue 29: 660 * 44%
Fat:
 
Prot:
 
Carbs:
33.38g
 
51.69g
 
37.59g
- -
Mon 28: 752 * 50%
Fat:
 
Prot:
 
Carbs:
31.68g
 
43.14g
 
73.48g
- -
Fri 25: 745 * 50%
Fat:
 
Prot:
 
Carbs:
29.10g
 
73.93g
 
50.12g
- -
Thu 24: 827 * 55%
Fat:
 
Prot:
 
Carbs:
18.53g
 
28.90g
 
137.16g
- -
Wed 23: 771 * 51%
Fat:
 
Prot:
 
Carbs:
36.79g
 
36.69g
 
72.19g
- -
Tue 22: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
51.66g
 
80.99g
 
131.94g
- -
Fri 4: 310 * 21%
Fat:
 
Prot:
 
Carbs:
5.00g
 
10.12g
 
57.15g
- -
Thu 3: 200 * 13%
Fat:
 
Prot:
 
Carbs:
9.54g
 
6.08g
 
22.51g
- -
Wed 2: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
58.34g
 
110.05g
 
92.24g
- -
Tue 1: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
39.64g
 
85.05g
 
134.10g
- -
February 2022
Mon 28: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
44.96g
 
37.80g
 
144.53g
- -
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