Tekkila79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 413 * 26%
Fat:
 
Prot:
 
Carbs:
19.99g
 
42.86g
 
18.44g
605*  192
Sat 28: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
45.23g
 
174.15g
 
102.00g
2119*  600
Fri 27: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
34.20g
 
164.61g
 
133.82g
2102*  604
Thu 26: 1641 * 103%
Fat:
 
Prot:
 
Carbs:
53.26g
 
162.78g
 
133.04g
2641*  1000
Wed 25: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
36.78g
 
139.49g
 
187.19g
2149*  535
Tue 24: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
44.65g
 
137.80g
 
174.82g
2084*  484
Mon 23: 1655 * 103%
Fat:
 
Prot:
 
Carbs:
39.54g
 
157.11g
 
175.57g
2549*  894
Sun 22: 1672 * 104%
Fat:
 
Prot:
 
Carbs:
53.22g
 
147.09g
 
160.15g
2230*  558
Sat 21: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
49.69g
 
132.14g
 
173.48g
2026*  386
Fri 20: 1356 * 85%
Fat:
 
Prot:
 
Carbs:
39.89g
 
142.02g
 
111.83g
2017*  661
Thu 19: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
52.70g
 
127.83g
 
153.41g
2307*  705
Wed 18: 1644 * 103%
Fat:
 
Prot:
 
Carbs:
47.08g
 
149.51g
 
158.36g
1941*  297
Tue 17: 1674 * 105%
Fat:
 
Prot:
 
Carbs:
39.60g
 
157.17g
 
169.17g
2595*  921
Mon 16: 1657 * 104%
Fat:
 
Prot:
 
Carbs:
51.09g
 
140.27g
 
166.22g
2025*  368
Sun 15: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
36.85g
 
133.39g
 
127.74g
2147*  803
Sat 14: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
55.13g
 
135.68g
 
123.28g
2118*  639
Fri 13: 1146 * 72%
Fat:
 
Prot:
 
Carbs:
34.09g
 
101.13g
 
116.63g
2092*  946
Thu 12: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
28.46g
 
136.96g
 
164.68g
2663*  1222
Wed 11: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
48.39g
 
122.77g
 
140.49g
2185*  731
Tue 10: 1643 * 103%
Fat:
 
Prot:
 
Carbs:
43.99g
 
146.76g
 
175.32g
2009*  366
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