SergiVV's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Sat 15: 399 * 17%
Fat:
 
Prot:
 
Carbs:
15.24g
 
36.08g
 
26.58g
- -
Fri 14: 2087 * 87%
Fat:
 
Prot:
 
Carbs:
87.92g
 
123.18g
 
193.87g
2562*  475
Thu 13: 1887 * 79%
Fat:
 
Prot:
 
Carbs:
69.98g
 
141.37g
 
171.30g
2774*  887
Fri 7: 1903 * 79%
Fat:
 
Prot:
 
Carbs:
39.43g
 
61.75g
 
319.03g
2550*  647
Thu 6: 1667 * 69%
Fat:
 
Prot:
 
Carbs:
33.24g
 
81.53g
 
257.60g
2526*  859
Wed 5: 1848 * 77%
Fat:
 
Prot:
 
Carbs:
95.88g
 
79.69g
 
164.67g
2186*  338
Tue 4: 1558 * 65%
Fat:
 
Prot:
 
Carbs:
46.48g
 
80.62g
 
205.94g
2242*  684
Mon 3: 888 * 37%
Fat:
 
Prot:
 
Carbs:
18.37g
 
90.72g
 
91.83g
2320*  1432
Sun 2: 1844 * 77%
Fat:
 
Prot:
 
Carbs:
48.83g
 
95.40g
 
247.33g
2068*  224
Sat 1: 2096 * 87%
Fat:
 
Prot:
 
Carbs:
85.35g
 
112.03g
 
221.46g
1970*  126
July 2015
Fri 31: 1620 * 68%
Fat:
 
Prot:
 
Carbs:
68.95g
 
108.69g
 
138.06g
2650*  1030
Thu 30: 1575 * 66%
Fat:
 
Prot:
 
Carbs:
49.74g
 
87.95g
 
190.42g
2730*  1155
Wed 29: 2653 * 111%
Fat:
 
Prot:
 
Carbs:
79.59g
 
120.09g
 
165.14g
1930*  723
Tue 28: 2501 * 104%
Fat:
 
Prot:
 
Carbs:
61.71g
 
80.65g
 
405.60g
2011*  490
Mon 27: 1871 * 78%
Fat:
 
Prot:
 
Carbs:
76.32g
 
82.13g
 
210.01g
1889*  18
Sun 26: 2412 * 100%
Fat:
 
Prot:
 
Carbs:
88.30g
 
89.41g
 
317.12g
2139*  273
Sat 25: 1045 * 44%
Fat:
 
Prot:
 
Carbs:
30.75g
 
45.68g
 
158.45g
2663*  1618
Fri 24: 2832 * 118%
Fat:
 
Prot:
 
Carbs:
118.37g
 
140.20g
 
300.14g
2190*  642
Thu 23: 1688 * 70%
Fat:
 
Prot:
 
Carbs:
70.89g
 
55.67g
 
204.60g
2428*  740
Wed 22: 1995 * 83%
Fat:
 
Prot:
 
Carbs:
87.36g
 
155.01g
 
153.21g
1991*  4
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