| December 2023 |
| Mon 18: |
-
|
-
|
|
3145*
|
-
|
| Sun 3: |
1348 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
73.80g |
|
57.85g |
|
110.91g |
|
-
|
-
|
| Sat 2: |
2759 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
111.40g |
|
102.78g |
|
279.99g |
|
3216*
|
 457
|
| Fri 1: |
1299 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
68.50g |
|
64.00g |
|
104.41g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1835 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
97.62g |
|
53.51g |
|
183.38g |
|
3120*
|
1285
|
| Wed 29: |
1849 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
84.46g |
|
78.34g |
|
193.10g |
|
3100*
|
1251
|
| Tue 28: |
1991 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
73.14g |
|
77.56g |
|
200.99g |
|
3023*
|
1032
|
| Mon 27: |
1308 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
50.14g |
|
222.96g |
|
3012*
|
1704
|
| Fri 10: |
-
|
-
|
|
3084*
|
-
|
| Thu 9: |
1779 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
74.58g |
|
316.20g |
|
3175*
|
1396
|
| Wed 8: |
1892 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
69.78g |
|
344.86g |
|
3200*
|
1308
|
| Tue 7: |
2025 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
57.23g |
|
289.95g |
|
3085*
|
1060
|
| Mon 6: |
1989 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
88.84g |
|
290.37g |
|
3034*
|
1045
|
| Thu 2: |
1354 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
74.00g |
|
206.17g |
|
2700*
|
1346
|
| Wed 1: |
1151 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
61.26g |
|
72.36g |
|
81.24g |
|
-
|
-
|
| October 2023 |
| Wed 18: |
2235 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
56.10g |
|
66.47g |
|
366.28g |
|
2847*
|
612
|
| July 2023 |
| Thu 27: |
490 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
24.60g |
|
31.76g |
|
2268*
|
1778
|
| Wed 26: |
1600 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
73.05g |
|
38.38g |
|
178.40g |
|
2760*
|
1160
|
| Tue 25: |
1043 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
24.30g |
|
102.07g |
|
2789*
|
1746
|
| Mon 24: |
1687 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
49.70g |
|
253.18g |
|
2737*
|
1050
|
| Sat 22: |
752 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
17.67g |
|
76.50g |
|
2878*
|
2126
|
| Sun 16: |
954 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
28.04g |
|
102.24g |
|
2849*
|
1895
|
