| January 2024 |
| Mon 1: |
505 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
32.93g |
|
27.92g |
|
-
|
-
|
| August 2023 |
| Tue 1: |
1195 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.35g |
|
32.55g |
|
133.21g |
|
-
|
-
|
| July 2023 |
| Fri 14: |
828 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
53.70g |
|
122.19g |
|
-
|
-
|
| Wed 12: |
475 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.29g |
|
24.07g |
|
74.49g |
|
-
|
-
|
| Tue 11: |
1554 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
46.82g |
|
202.02g |
|
-
|
-
|
| Wed 5: |
713 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
60.90g |
|
83.90g |
|
-
|
-
|
| Tue 4: |
1201 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
77.94g |
|
143.21g |
|
-
|
-
|
| Mon 3: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
68.72g |
|
115.88g |
|
-
|
-
|
| Sun 2: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
54.54g |
|
131.42g |
|
-
|
-
|
| Sat 1: |
885 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
48.62g |
|
108.87g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
837 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
65.17g |
|
80.41g |
|
-
|
-
|
| Fri 16: |
864 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
38.70g |
|
86.51g |
|
-
|
-
|
| Wed 7: |
572 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
6.27g |
|
35.25g |
|
100.04g |
|
-
|
-
|
| Thu 1: |
1226 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
59.50g |
|
126.98g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1408 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
71.19g |
|
136.26g |
|
-
|
-
|
| Tue 30: |
666 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
23.55g |
|
105.73g |
|
-
|
-
|
| Fri 26: |
1303 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
35.73g |
|
167.28g |
|
-
|
-
|
| Thu 25: |
1123 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
59.09g |
|
171.76g |
|
-
|
-
|
| Wed 24: |
906 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
40.36g |
|
113.79g |
|
-
|
-
|
| March 2023 |
| Tue 21: |
796 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
35.53g |
|
106.78g |
|
-
|
-
|
