Nicolchen76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 24: 979 * 49%
Fat:
 
Prot:
 
Carbs:
43.09g
 
29.28g
 
114.14g
- -
July 2015
Wed 1: 1375 * 69%
Fat:
 
Prot:
 
Carbs:
75.65g
 
93.16g
 
78.13g
- -
June 2015
Tue 30: 1178 * 59%
Fat:
 
Prot:
 
Carbs:
20.40g
 
36.50g
 
205.40g
- -
Mon 29: 915 * 46%
Fat:
 
Prot:
 
Carbs:
35.09g
 
71.30g
 
77.09g
- -
Sun 28: 1179 * 59%
Fat:
 
Prot:
 
Carbs:
24.89g
 
98.83g
 
137.44g
- -
Sat 27: 663 * 30%
Fat:
 
Prot:
 
Carbs:
14.03g
 
91.47g
 
49.10g
2391*  1728
Fri 26: 2453 * 112%
Fat:
 
Prot:
 
Carbs:
127.99g
 
49.22g
 
290.81g
- -
Thu 25: 999 * 45%
Fat:
 
Prot:
 
Carbs:
10.89g
 
36.54g
 
191.33g
- -
Wed 24: 1009 * 46%
Fat:
 
Prot:
 
Carbs:
52.16g
 
74.61g
 
59.37g
- -
Tue 23: 1399 * 64%
Fat:
 
Prot:
 
Carbs:
56.62g
 
70.65g
 
155.71g
- -
Mon 22: 1083 * 49%
Fat:
 
Prot:
 
Carbs:
51.09g
 
65.94g
 
87.03g
- -
Fri 19: 627 * 28%
Fat:
 
Prot:
 
Carbs:
14.38g
 
36.06g
 
86.85g
- -
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