| March 2024 |
| Wed 6: |
310 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.91g |
|
23.92g |
|
44.91g |
|
-
|
-
|
| January 2024 |
| Tue 9: |
454 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
22.10g |
|
65.90g |
|
-
|
-
|
| Mon 8: |
571 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
40.94g |
|
75.66g |
|
-
|
-
|
| March 2023 |
| Mon 6: |
790 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
73.38g |
|
81.47g |
|
-
|
-
|
| February 2023 |
| Sun 26: |
843 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
68.52g |
|
95.68g |
|
-
|
-
|
| Sat 25: |
1037 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
90.56g |
|
126.35g |
|
-
|
-
|
| Thu 23: |
952 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
121.88g |
|
72.17g |
|
-
|
-
|
| Wed 22: |
951 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
69.96g |
|
108.74g |
|
-
|
-
|
| Tue 21: |
956 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
72.80g |
|
135.18g |
|
-
|
-
|
| Mon 20: |
960 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
60.60g |
|
134.76g |
|
-
|
-
|
| Thu 2: |
313 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.58g |
|
26.97g |
|
44.04g |
|
-
|
-
|
| Wed 1: |
1110 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
83.16g |
|
124.97g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
310 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.27g |
|
28.46g |
|
46.64g |
|
-
|
-
|
| November 2022 |
| Fri 11: |
1257 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
61.04g |
|
184.30g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
718 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
40.26g |
|
96.86g |
|
-
|
-
|
| Tue 25: |
1227 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
116.58g |
|
125.50g |
|
-
|
-
|
| Mon 24: |
1266 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
113.22g |
|
120.47g |
|
-
|
-
|
| Sun 23: |
1045 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
92.68g |
|
117.38g |
|
-
|
-
|
| Sat 22: |
1150 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
115.22g |
|
107.07g |
|
-
|
-
|
| Fri 21: |
1092 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
95.86g |
|
100.82g |
|
-
|
-
|
