KotĂȘnko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 25: 801 * 60%
Fat:
 
Prot:
 
Carbs:
33.45g
 
52.22g
 
72.30g
768*  33
Sun 24: 1726 * 130%
Fat:
 
Prot:
 
Carbs:
83.99g
 
64.70g
 
177.38g
1167*  559
Sat 23: 1364 * 103%
Fat:
 
Prot:
 
Carbs:
54.30g
 
90.63g
 
134.22g
1231*  133
Fri 22: 1040 * 78%
Fat:
 
Prot:
 
Carbs:
53.34g
 
40.69g
 
99.96g
1815*  775
Thu 21: 871 * 65%
Fat:
 
Prot:
 
Carbs:
58.57g
 
31.72g
 
50.17g
1233*  362
Wed 20: - - 1746* -
Tue 19: - - 1568* -
Mon 18: - - 1867* -
Sun 17: - - 1645* -
Sat 16: - - 1432* -
Fri 15: - - 1773* -
Thu 14: - - 1766* -
Wed 13: - - 1992* -
Tue 12: - - 1146* -
Mon 11: - - 1189* -
Fri 8: - - 1447* -
Thu 7: - - 1468* -
Wed 6: - - 1840* -
Tue 5: - - 1231* -
Mon 4: - - 1839* -
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