alexissh99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1384 * 81%
Fat:
 
Prot:
 
Carbs:
82.94g
 
90.56g
 
71.77g
- -
Sun 15: 581 * 34%
Fat:
 
Prot:
 
Carbs:
31.02g
 
29.15g
 
48.37g
- -
Fri 13: 685 * 40%
Fat:
 
Prot:
 
Carbs:
28.20g
 
39.74g
 
70.67g
- -
Wed 11: 1674 * 98%
Fat:
 
Prot:
 
Carbs:
95.85g
 
90.92g
 
109.47g
- -
Mon 9: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
92.42g
 
96.09g
 
118.90g
- -
Thu 5: 1406 * 83%
Fat:
 
Prot:
 
Carbs:
88.67g
 
70.41g
 
76.25g
- -
Mon 2: 1712 * 101%
Fat:
 
Prot:
 
Carbs:
106.96g
 
80.83g
 
104.91g
- -
Sun 1: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
68.97g
 
58.54g
 
149.13g
- -
August 2024
Thu 29: 573 * 34%
Fat:
 
Prot:
 
Carbs:
32.47g
 
33.38g
 
35.73g
- -
Wed 28: 1117 * 66%
Fat:
 
Prot:
 
Carbs:
68.88g
 
49.46g
 
80.06g
- -
Tue 27: 1088 * 64%
Fat:
 
Prot:
 
Carbs:
50.99g
 
59.57g
 
99.21g
- -
Mon 26: 1545 * 91%
Fat:
 
Prot:
 
Carbs:
77.57g
 
76.47g
 
146.38g
- -
Sun 25: 1218 * 72%
Fat:
 
Prot:
 
Carbs:
62.76g
 
85.90g
 
81.44g
- -
Sat 24: 512 * 30%
Fat:
 
Prot:
 
Carbs:
32.70g
 
26.94g
 
31.68g
- -
Fri 23: 1782 * 105%
Fat:
 
Prot:
 
Carbs:
102.79g
 
86.89g
 
138.63g
- -
Thu 22: 868 * 51%
Fat:
 
Prot:
 
Carbs:
48.26g
 
57.41g
 
52.04g
- -
Tue 20: 874 * 51%
Fat:
 
Prot:
 
Carbs:
44.44g
 
56.98g
 
64.65g
- -
Mon 19: 599 * 35%
Fat:
 
Prot:
 
Carbs:
35.22g
 
47.65g
 
24.00g
- -
Sun 18: 1064 * 63%
Fat:
 
Prot:
 
Carbs:
57.65g
 
51.79g
 
91.53g
- -
Fri 16: 1643 * 97%
Fat:
 
Prot:
 
Carbs:
93.50g
 
95.14g
 
109.47g
- -
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